Do You Suffer With Back Pain? Suffering with back pain can be anything from a slight annoyance to chronic pain that can be debilitating. So I

Achieve Your Health and Fitness Goals What would Health and Fitness goals would you like to achieve this year? We all tend to set goals

Dream, Believe and Achieve Do you Dream, Believe and Achieve Your Goals? If not Why Not? What gets in the way? I want to start

How to Practice Self Care We are always seeing the phrase ‘Self Care’ but do we actually know what it means and how to practice

Are You Ignoring Your Bodies Warning Signs? As I have been feeling really unwell this week it got me thinking! Am I ignoring my bodies

How Our Pilates Classes Can Help You In this blog I’m going to share with you how our Pilates classes can help you reduce your

Why Sitting for Long Periods is Bad for Our Health In this blog I’m going explain why sitting for long periods is bad for our

New On-Demand Pilates membership Before we move into the exciting news that I’ve been bursting to announce, I just want to say a few words.

What is Muscle Activation In this article I’m going to explain what Muscle Activation is and how we can use it to help our bodies

How to Strengthen Your Core   In this article I’m going to share with you some tips on how to strengthen your core muscles, iron

Why is Pilates so beneficial for our health? Pilates is a low impact exercise method focusing on improving your mobility, flexibility and core strength which

What is Tech Neck? Do you own a mobile phone, tablet, laptop, computer or any electronic device? The chances are that the answer is YES