21 Day Pilates Programme

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

Do You Suffer With Back Pain?

Have you got health conditions such as Arthritis, Fibromyalgia, Osteoporosis that cause you to feel tight, stiff and in pain?
Are you ready to do something about it?
Don’t keep suffering in silence!
Join our 21 day Pilates Programme to start your journey to a healthier you!

Do You Want To Reduce Your Aches And Pains And Improve Your Posture and Core Strength?

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

Through our 21 day Pilates programme we will help you:

Reduce Your Back Pain

Improve Your Posture

Increase Your Core Strengths and Flexibility

Reduce Your Back Pain

Improve Your Posture

Increase Your Core Strengths and Flexibility

Reduce Your Aches and Pains

Improve Mobility and flexibility

Reduce Your Aches and Pains

Improve Mobility and flexibility
Our programme includes one Live Online or Studio based Pilates class a week over a three week period, as well as access to video’s in our Facebook group that you can practice in your own time.

Check out our timetable below

Throughout the programme you will also be given tips and advice that will help you to reduce your back pain and other aches and pains and improve your posture
Our team of experienced instructors are passionate about helping you live a pain free and great quality of life, being able to move more freely and easily.
We use our own personal experiences such as recovering from a Prolapsed disc and Sciatica, Hip Surgery and other injuries and conditions to really empathise with our customers.
You can access our Live classes online through Zoom or at our Pilates studio in Sheffield.
All classes cater for mixed abilities so it does not matter if you a complete beginner or if you are experienced, as different options will be given throughout.
In all our classes we will coach and advice you and will give you access to all the support you need to re-gain control over your body and life. You will get taught personalised exercises and receive one to one corrections and advice from our instructors.
The Pilates exercises we teach will compliment any treatment you may be having with physiotherapists, osteopaths, and chiropractors.
Pilates also compliments other forms of activities and exercise routines you may be taking part in.
Join our 21-day Pilates Programme to lead a pain free and better quality of live being able to move and feel better and be part of our great community.

Do You Want To Reduce Your Aches And Pains And Improve Your Posture and Core Strength?