21 Day Pilates Programme

Do You Suffer with Aches and Pains?

Maybe you have health conditions such as:

  • Arthritis
  • Osteoporosis
  • Sciatica
  • Fibromyalgia

Or your daily activities like working on a computer, driving, hobbies, or a manual repetitive job may be causing discomfort with your posture.

Are you fed up feeling like this?

Is it keeping you from doing the things you enjoy?

No one wants to feeling older than their years…

But it’s hard to know what to do to help ease your aches and pains without making them worse?

Supplements alone aren’t working…

Cardio workouts make it worse…

Painkillers don’t seem to help much either!

We understand how you are feeling as the majority of our customers come to us with these exact same issues.

This is why we developed our 21 day programme so we could introduce you to Pilates, so you could start to feel the benefits within a few weeks.

Vin came to us with hip and shoulder pain which was really getting him down.It was getting in the way of him doing hobbies that he enjoyed and was keeping him awake at night.

After attending our 21 day Pilates Programme his pain was easing and his range of movement in his shoulder was improving no end, so he had no hesitation in continuing to practice Pilates. Within 6 weeks his pain had completely gone!

Our 21 day Pilates programme we help you:

Reduce Your Back Pain

Improve Your Posture

Increase Your Core Strengths and Flexibility

Reduce Your Back Pain

Improve Your Posture

Increase Your Core Strengths and Flexibility

Reduce Your Aches and Pains

Improve Mobility and flexibility

Reduce Your Aches and Pains

Improve Mobility and flexibility

How our 21 day Pilates Programme Works

For £21.00 (yes, just £1 per day) you will get access to:

  • 3 One Hour Pilates classes (one a week over a 21 day period)

You can attend these classes at our studio in Sheffield or Live Online via Zoom


  • Unlimited access to over 40 Pilates workouts and classes that you can access anytime, anywhere as often as you’d like


  • A library of Specific Pilates Exercise Videos that you can practice in your own time between classes.  Your instructor will specifically signpost you to the ones most beneficial for you.

When you join you will need to create a Team Up account to be able to book onto our Live Pilates classes and access the Pilates On-Demand Workouts

There will be a health questionnaire to complete, so we can tailor any exercises we teach around your injuries and medical conditions.

Our instructors will always have adaptations or alternatives planned for exercises you may struggle with.

You will then be taken to a page to pay a One Off Payment of £21.00

Once payment is made you can then book onto any class on the timetable if spaces are available and access the On-Demand Workouts

Do You Want To Join Our 21 Day Pilates Programme?

Click the Yellow Button to Join

Do You Want To Join Our 21 Day Pilates Programme?

Check out our timetable below to see what days and times suit you:

Online Pilates Classes:

Tuesdays 8.00-9.00am

Wednesdays 5.45-6.45pm

Studio Pilates Classes:

Tuesdays 9.30-10.30am & 5.45-6.45pm

Wednesdays 9.30-10.30am & 7.00-8.00pm

Thursdays Pilates With Props 9.15-10.15am & Pilates 6.00-7.00pm

Fridays 9.30-10.30am

Saturdays 9.00-10.00am

Our team of experienced instructors are passionate about helping you live a pain free and great quality of life, being able to move more freely and easily.
We use our own personal experiences such as recovering from a Prolapsed disc and Sciatica, Hip Surgery and other injuries and conditions to really empathise with our customers.
All classes cater for mixed abilities so it does not matter if you a complete beginner or if you are experienced, as different options will be given throughout.
In all our classes we will coach and advice you and will give you access to all the support you need to re-gain control over your body and life. You will get taught personalised exercises and receive one to one corrections and advice from our instructors.
The Pilates exercises we teach will compliment any treatment you may be having with physiotherapists, osteopaths, and chiropractors.
Pilates also compliments other forms of activities and exercise routines you may be taking part in.
Join our 21-day Pilates Programme to lead a pain free and better quality of live being able to move and feel better and be part of our great community.

Do You Want To Join Our 21 Day Pilates Programme & Reduce Your Aches and Pains