21 Day Pilates Programme
Do You Suffer with Aches and Pains?
Maybe you have health conditions such as:
- Arthritis
- Osteoporosis
- Sciatica
- Fibromyalgia
Or your daily activities like working on a computer, driving, hobbies, or a manual repetitive job may be causing discomfort with your posture.
Are you fed up feeling like this?
Is it keeping you from doing the things you enjoy?
No one wants to feeling older than their years…
But it’s hard to know what to do to help ease your aches and pains without making them worse?
Supplements alone aren’t working…
Cardio workouts make it worse…
Painkillers don’t seem to help much either!
We understand how you are feeling as the majority of our customers come to us with these exact same issues.
This is why we developed our 21 day programme so we could introduce you to Pilates, so you could start to feel the benefits within a few weeks.
Vin came to us with hip and shoulder pain which was really getting him down.It was getting in the way of him doing hobbies that he enjoyed and was keeping him awake at night.
After attending our 21 day Pilates Programme his pain was easing and his range of movement in his shoulder was improving no end, so he had no hesitation in continuing to practice Pilates. Within 6 weeks his pain had completely gone!
Our 21 day Pilates programme we help you:
Reduce Your Back Pain
Improve Your Posture
Increase Your Core Strengths and Flexibility
Reduce Your Back Pain
Improve Your Posture
Increase Your Core Strengths and Flexibility
Reduce Your Aches and Pains
Reduce Your Aches and Pains
How our 21 day Pilates Programme Works
For £21.00 (yes, just £1 per day) you will get access to:
- 3 One Hour Pilates classes (one a week over a 21 day period)
You can attend these classes at our studio in Sheffield or Live Online via Zoom.
- A Collection of Mini Pilates Workouts (10-15mins long) that you can access anytime, anywhere as often as you’d like
- A library of Specific Pilates Exercise Videos that you can practice in your own time between classes. Your instructor will specifically signpost you to the ones most beneficial for you.
When you join you will need to create a Team Up account to be able to book onto our Live Pilates classes and access the Pilates On-Demand Workouts
There will be a health questionnaire to complete, so we can tailor any exercises we teach around your injuries and medical conditions.
Our instructors will always have adaptations or alternatives planned for exercises you may struggle with.
You will then be taken to a page to pay a One Off Payment of £21.00
Once payment is made you can then book onto any class on the timetable if spaces are available and access the On-Demand Workouts
Do You Want To Reduce Your Aches And Pains?
Do You Want To Reduce Your Aches and Pains?
Check out our timetable below to see what days and times suit you:
Online Pilates Classes:
Tuesdays 8.00-9.00am
Wednesdays 5.45-6.45pm
Studio Pilates Classes:
Tuesdays 9.30-10.30am & 5.45-6.45pm
Wednesdays 9.30-10.30am
Thursdays
Dynamic Pilates Circuits 9.15-10.15am
Beginner Pilates 10.30-11.30am
Pilates 6.00-7.00pm
Fridays 9.30-10.30am
Saturdays 9.00-10.00am
