Videos

Mobility Exercises to Ease Back Pain

Belly Breathing Technique For Easing Stress and Anxiety

Tech Neck - What Is It And How You Can Improve It

Muscle Activation Routine


Exercises to Ease Tension in Your Neck

Exercise to Improve Shoulder Mobility


Pilates Exercises to Strengthen Glutes

Good Standing Posture

Good Seated Posture

How to Stop Slouching

Common Causes of Back Pain

Pilates Exercise to Improve Your Balance

Pilates Exercise to Strengthen Your Abdominals

How to Perform a Safe and Effective Plank

Pilates Clam Helps to Improve Your Balance

Pilates Exercise to Help Mobilise Your Joints

JOIN OUR COMMUNITY

Serious about improving your health and well-being?

Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.

Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.