Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m

First thing we search when looking for a Pilates class is “Pilates Classes Near Me” Sounds simple but this is important, as you want the

In this article I am going to share with some tips to prevent back pain on holiday and some of the triggers that can cause

In this article I’m going to share with you tips on how to prevent back pain when gardening. Summer is finally here and with it

In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the

In this article I share with you 7 ways you can help yourself to relieve back pain. Back pain is a major health issue for

In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may

Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m

FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is

5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide

Have you got Disc Degeneration? I was told I had severe Disc Degeneration in my lower back in my early 30’s when I experienced a

Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our