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Muscle Activation
Blog

What is Muscle Activation

What is Muscle Activation Over time our bodies can develop bad movement patterns due to imbalances. This can be caused by muscle tightness and weaknesses,

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Blog

The Truth About Abs

How to Strengthen Your Core In this article I’m going to share with you some tips on strengthening your core muscles, iron out some myths

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Pilates helps Tech Neck
Blog

What is Tech Neck?

What is Tech Neck? Do you own a mobile phone, tablet, laptop, computer or any electronic device? The chances are that the answer is YES

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Pilates exercises and help for arthritis
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Exercises for Arthritis

What Exercise is Good for Arthritis? If you suffer with arthritis, exercise is crucial to help you manage the pain and discomfort.Exercise will help you

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