Yoga & Pilates Retreat I am super excited to announce our first ever Yoga and Pilates Retreat Day! I would like to invite you to

Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause.

Pilates tends to be associated with improving your Core strength, however there are some many more benefits of Pilates. So if you are considering whether

Is Childcare Causing You Back Pain? Looking after children is a physically demanding role. From activities such as squatting, lifting and carrying, pushing them in

In this article I’m going to share with you why Pilates for older adults is a safe and effective way to slow down the ageing

Pilates For Beginners Mat Pilates is a good introduction to Pilates for beginners, as it is easily adaptable to suit all levels and abilities. All

We are super excited to announce a Brand New Class called “Dynamic Pilates Circuits” that we will be introducing to our Pilates class timetable on

Amazing One Time Only Pilates Offer To celebrate winning our “Best Pilates Studio in Sheffield” award and wanting to share the Love for Valentines Day

Best Pilates Studio in Sheffield We are super excited to share with you that New Healthy Body has been awarded The Best Pilates Studio in

WHY PILATES? I met up with an old friend from the fitness industry this week and he asked me “Why Is Your Passion Pilates?” Why

Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m