Blogs

Wall Pilates
Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m

Pilates Classes Near Me
First thing we search when looking for a Pilates class is “Pilates Classes Near Me” Sounds simple but this is important, as you want the

Tips to Prevent Back Pain On Holiday
In this article I am going to share with some tips to prevent back pain on holiday and some of the triggers that can cause

How to Prevent Back Pain When Gardening
In this article I’m going to share with you tips on how to prevent back pain when gardening. Summer is finally here and with it

Causes of Tight Calves, Treatment and Stretches
In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the

7 Ways You Can Help Yourself To Relieve Back Pain
In this article I share with you 7 ways you can help yourself to relieve back pain. Back pain is a major health issue for

Exercises That Help Ease Back Pain
In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may

Exercises That Help With Symptoms of Ageing
Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m

FREE Pilates Taster Classes
FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is

5 Everyday Things You Can Do To Keep Back Pain Away!
5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide

Disc Degeneration
Have you got Disc Degeneration? I was told I had severe Disc Degeneration in my lower back in my early 30’s when I experienced a

Pilates Classes
Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our
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