Yoga and Pilates Retreat Day
Yoga & Pilates Retreat
I am super excited to announce our first ever Yoga and Pilates Retreat Day!
I would like to invite you to join myself and Eleanor for a day of “Reset & Recharge” on Sunday 13th April 2025 – 9.30am-5.00pm at New Healthy Body Pilates Studio
We have planned several fantastic sessions throughout the day, with the focus and intention of resetting and recharging our bodies and minds to feel rejuvenated, calm and relaxed
The unique blend of energising and restorative practices will leave you feeling refreshed, revitalised, grounded and calm
What Does The Retreat Include?
The structure of the day is as follows:
Yoga: A grounding practice to create a sense of strength, balance and clarity and set the intention and theme for the day.
Morning Break: Refreshments and Individual Intention Setting
Barre Pilates: Combining the basic foundations of Pilates with ballet inspired moves
Lunch: A nutritional lunch to replenish and fuel us for the rest of the day
Fascia Release: Using the Hog & Spiky Balls for an effective deep tissue trigger point massage
Restorative Yoga: A deeply relaxing practice focusing on your breath, whilst releasing tension in your body with the support of props
Afternoon Break: Time for stillness and reflection
Sound Bath: Amy will end the day be taking us on a beautiful Sound Healing Journey using the vibrations of Crystal Sound Bowls, Breathwork and Guided Meditation
Our journey throughout the day is going to be the ultimate way to recharge, rejuvenate and relax.
Giving yourself the Self Care you deserve!What Is The Investment
The investment for the day is:
£119 for New Healthy Body Members
£129 for Non-Members
Lunch, Snacks and Refreshments are all included
You just need to bring along a journal and pen, Yoga/Pilates mat, blanket and anything else to make you feel warm and cosy for the sound and relaxation sessions. (Mat’s can be provided if needed)
There are limited spaces available, so they are on a first come, first served basis
(Please note these are filling up quickly)
How Do I Book A Place On This Amazing Retreat
Deposit of £50 secures your place or you can pay the total amount in full
The reminder of the balance must be paid before the 10th March
To book your place, drop me an email on clare.ward@newhealthybody.co.uk
If you would like any more info about what the day entails please join our private Facebook where we will be sharing more details about the different sessions we’ll be running throughout the day.
This group is a Health and Wellbeing group where we share daily posts around Yoga Pilates, Exercise and other content too
I look forward to sharing the journey with you on our first Yoga and Pilates Retreat Day
Clare x