Reduce Back Pain and Other Aches and Pains, Improve Your Posture and Core Strength Through PILATES

Watch our short video to find out how we can help you…

Want To Reduce Your Back Pain Or Other Aches And Pains?

Reduce Back Pain or Other Aches and Pains, Improve Your Posture and Core Strength Through PILATES

Watch our short video to find out how we can help you…

Want To Reduce Your Aches And Pains?

Do You Suffer With Back Pain or Other Aches and Pains?

Are you fed up with constant aches and pains?

Maybe you are living with a medical condition such as Arthriris, Osteoporosis, Sciatica or you have an injury that doesn’t seem to be getting better.

Or your daily activities like working at a desk, hobbies or a manual  job may be causing you to suffer with back pain or other postural aches and pains.

You know you need to improve your posture and core strength but don’t know where to start?

Are you aches and pains negatively effecting your life?

 – Stopping you from doing the things you enjoy?

 – Effecting your sleep?

 – Making you relient on painkillers? 

But you don’t know what to do to help ease your aches and pains without making them worse!

We understand exactly how you are feeling as most of our customers come to us with these exact same problems.

This is why we developed our 21 day Pilates programme so we could introduce you to Pilates, so you could start to reduce your aches and pains and improve your posture and core strength 

 

For more details about our programme click on the yellow buttons or our 21 Day Pilates tab at the top of the page 

JOIN OUR COMMUNITY

Serious about improving your health and well-being?

Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.

Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.

PILATES HELPS YOU:

Get Rid of Your Back Pain

Reduce Your Aches and Pains

Move More Freely and Easily

Reduce Your Stress Levels

Improve Your Posture

Increase Core Strength and Flexibility 

DISCOVER PILATES EXERCISES THAT WILL
HELP YOU REDUCE YOUR BACK PAIN

Claim Your Free Back Exercise Video

DON'T TAKE OUR WORD FOR IT

Listen to what our members have to say…

How Ray Improved His Bad Back Through Pilates

How Pilates Helps Marilyn Feel Younger Than Her Years

Pilates Helped Alison Improve Her Core Strength and Flexibility

How Craig Reduced His Back, Hip and Neck Pain Through Pilates

How Josh The Firefighter Banished His Back Pain Through Pilates

Pilates Helped Vin Improve His Hip, Knee And Shoulder Pain

Excellent
4.9
Based on 101 reviews
review us on
Really great Pilates classes, lovely instructors and participants really enjoyed the classes I attended and found them beneficial to my practice.
Small, friendly classes, expertly delivered by knowledgeable and passionate teachers. A really positive experience and a great introduction to Pilates and the benefits it can bring.
I enrolled on the 21 day course and have really enjoyed my weekly classes. Clare is a very knowledgeable and friendly instructor and the time in class flies by! I like the way all of the exercises that she teaches can be adapted to suit all levels and abilities; it can give you a great workout. I would recommend New Healthy Body to anyone who is interested in trying Pilates, you won't regret it.
Response from the owner: Thank you Claire for your lovely feedback. I’m so pleased you enjoyed your weekly Pilates classes with us 😊We do ensure Pilates is accessible to all abilities and levels, as Pilates can benefit everyone 😊
Absolutely love going to this pilates studio, very friendly and welcoming.I joined after having a baby and have never felt better for these classes.Definitely recommend New healthy body studios.
Response from the owner: Thank you for your lovely feedback Shelley. I’m so pleased to hear you love attending our Pilates classes and you feel so much better for them.It’s been great to see your progress and dedication to your Pilates practice 😊
Clare is a perfect teacher for a Pilates newbie like me,Brilliant studio setting and friendly, relaxed classes,I have gained improved balance & posture and had lots of fun,
Response from the owner: Thank you for your lovely feedback Sharon. I’m so pleased you enjoyed our Pilates classes and gained the benefits too
Having attended Clare’s classes at New Healthy body for a few years now, I just wanted to say how glad I saw her classes advertised locally. Once I retired from my sedentary job I needed something to keep me active and Pilates certainly fit the bill. All the team at the studio are friendly, putting you at ease and great at delivering the exercises. Pilates has reduced my back ache, improved my strength and I move much more easily than I would have expected at my age!
Response from the owner: Hi Sheila, thank you for your lovely comments. It’s been a pleasure to work with you over the years and see how much stronger you have become. You are certainly keeping those years at bay by staying so active. Well Done 👏 So pleased to hear that your back as improved too through regular attendance of our Pilates classes 😊
Response from the owner: Thank you for your review Chris. It’s been great to see how much you have progressed already since starting our Pilates classes 😊
I love this place. I am 78 and disabled but Clare makes sure I am always safe. I enjoy the challenge and always come home feeling proud of myself. Clare is kind, professional and always does her best for us.
Response from the owner: Aaarh thank you so much for your lovely feedback 🙏I’m so glad you love being part of our lovely Pilates community and always enjoy our Pilates classes ❤️You should be very proud of all you achieve around your disabilities.Well done 👏
I recently joined NHB because I have osteoarthritis and I want to strengthen my body to help with the pain. I love my weekly session, it’s so calm and relaxing and i’m helped and guided throughout the session.
Response from the owner: Thank you for your lovely feedback.🙏 I’m so pleased you love attending your weekly Pilates class and feel great afterwards 😊
Very friendly and welcoming Clare and the other members. Clare is very knowledgable and carters for any injuries you may have . Really enjoyed the 21 day plan.
Response from the owner: Thank you Katie for your lovely feedback. I’m so pleased you enjoyed our Pilates classes and found our community very welcoming. This is the culture we foster at New Healthy Body 🥰
I started with the 21 day trial being completely new to Pilates and then decided to carry on as it was helping me. Clare’s instruction is spot on and she is very knowledgeable. Would recommend to anyone who hasn’t tried Pilates before.
Response from the owner: Thank you Simon for your lovely feedback. I’m so pleased you are gaining lots of benefits from attending our Pilates classes
Response from the owner: Thank you for giving us a 5 star rating. I’m so pleased you’re enjoying our Pilates classes and that you’ve decided to join us as a full member 😊
Great pilates classes which are available online and in person, Claire is lovely and tailors each exercise to an individuals requirements. Would definitely recommend, a really friendly bunch!
Response from the owner: Thank you very much Emily for your lovely feedback. I’m so pleased you enjoy attending our Pilates classes 😊
I joined New Heathy Body with the 21day program, hoping it would help me with my back pain, and to strengthen it. I was totally new to Pilates.And even after 2 sessions I was pleasantly surprised at the improvement I noticed.So I have now joined as a member.Clare is so welcoming and supportive, she put me at ease immediately.She makes sure she keeps a close eye on everyone in her class, making you feel safe that you are doing all the exercises correctly.All the other members are also so kind and welcoming.Thank you Clare 😊
Response from the owner: Thank you very much for your lovely feedback Debs. I’m so pleased you are enjoying our Pilates classes and are already starting to feel the benefits of Pilates It’s a pleasure to be able to help you ease your back pain 😊
I started last September having not done Pilates before. I'm so glad I joined it's been an amazing journey for me.Update April 2022:There is something for everyone, I'm able to work to my own limits. Whilst I can't do everything, I can do enough to see improvement. Unlike other things I've done, I've stuck at this and enjoyed it for 2 years.Update May 13 2024:Pilates is a friendly environment helpful and as a positive impact on my life.
Response from the owner: Thank you for your lovely review. We are so pleased you’ve continued to see improvement and enjoy our Pilates classes😊
I decided to try Pilates as part of my recovery from breast cancer treatment. The surgery and radiotherapy had left me feeling stiff and tight on one side and feeling unfit and 'unbalanced'. I found the instructor, Claire, to be very knowledgeable and understanding of my needs and was able to adapt exercises to my needs when required. The groups are small, welcoming and friendly. After completing the 21 day programme I decided to continue as I could really begin to feel the benefits both physically and mentally. On the face of it Pilates looks easy with small controlled movements. This is deceptive! It really works on improving your strength and balance and exercises can be made as easy or hard as you want them to be with instructors offering simple, intermediate and harder versions of the same moves for you to choose from as you feel is right for you. All in all I would highly recommend this Pilates studio to anyone interested in giving Pilates a try.
Response from the owner: Thank you Christine for your lovely feedback. I’m sure pleased you are enjoying our Pilates classes and getting so much both mentally and physically from attending
Started Pilates to maintain and improve core mobility, soon realised after a few session how beneficial pilates is to improving my balance particularly on the non dominant leg. Its really helped improved my stability when running or hiking.
Response from the owner: Really pleased to hear our Pilates classes have helped you improve your core and stability when running and hiking
Great place to start your pilates journey! Clare is very knowledgeable and really pays attention to your technique and body giving advice and alternatives if needed. She is warm and friendly so you can feel at ease. Highly recommended!
Response from the owner: Thank you Kasia for your lovely comments. I’m so pleased that you are enjoying our Pilates classes 😊
Clare is a fantastic Pilates teacher and has been an amazing help through our pilates course. She freely gives her knowledge and expertise to help others reach their goals.
Response from the owner: Thank you very much for your lovely feedback. I’m so pleased that you’ve found my help and support useful and that you enjoyed our Pilates classes too 😊
Brilliant claire is very friendly and i am really enjoying pilates i am a beginner i have never done pilates before i was put at ease and very relaxed just need to master it now !
Response from the owner: Thank you very much for your lovely feedback. I’m so pleased to hear you’re enjoying attending our Pilates classes. I’m sure you will improve so much with your dedication to attending on a regular basis 😊
Wow... with this only having small classes it is so easy to feel at home and part of this amazing group of people. I've never looked so good and feel so good since starting pilates with these guys... come along you will love it at any level x
Response from the owner: Thank you for your fantastic feedback Jo.We are so pleased that you are achieving such great results and that you love the community we have created
I really enjoyesd the pilates and although I suffer with a painful back the pilates weren't punishing as some exercises are. I made Clare aware of my back and she always made sure I was doing the exercises correctly or she changed the movements slightly so I didn't hurt myself. The pilates have helped with my general aches and pains and my joints feel more free. Clare is very friendly, experienced and attentive and if you want exercises that are not torture and you want to improve your general health, try pilates.
Response from the owner: Thank you for your lovely feedback about our Pilates classes. I’m really pleased you enjoyed them and felt looked after. As you know we like to ensure every member in our Pilates classes gets treat as an individual and we tailor the Pilates exercises around their needs
We just wanted to thank Clare for being such a great teacher throughout the 21 day course. We've both enjoyed the exercises and the camaraderie of the other class members. Also the online classes are great as a reminder of each exercise so you know you're doing them properly. Best wishes to Clare and classmates, Janet and Ted
Response from the owner: Thank you very much for your lovely feedback. I’m so pleased that you both got a lot from your 21 Day Pilates Programme and found the Pilates classes and On-Demand workouts enjoyable and useful
Just completed 21 day trial…I was really sceptical as I have always found the thought of Pilates/Yoga ‘boring’ and found it hard to switch my head from the buzz of ‘ adrenaline rush, you get from HIT/Run - Cardio..On my 1st class, i initially thought, this is never going to do anything… however, by the end of the class I felt really awake, relaxed and refreshed..The next day I was aching so much xEleanor and Claire are fabulous teachers and generally care for there members.. All themembers are lovely, welcoming and it’s like a little family xThank you
Response from the owner: Thank you very much for your lovely feedback. I’m so pleased you enjoyed our Pilates classes and being part of our Pilates family. Really pleased that you now have a better appreciation for the slower and more holistic way of exercising too 😊
Signed up for the 21 day Pilates class trial, which is something I have never done before - with the aim of improving & helping a number of long standing niggles and general well being.So glad I signed up to the classes offered by Claire as the group sizes are perfect and the areas of focus and support based on what I am trying to achieve are just what I needed.The approach to classes is great as you are made to feel welcome and you are you are given support - also good to have the online collateral to access as part of the membership regarding exercise you can follow in your own time
Response from the owner: Thank you for your lovely review Adrian. I’m so pleased you are enjoying our Pilates classes and making use of our On-Demand area too. It’s been great to see your progress over the past few months
After joining the 21 day trial with Clare, I attended 2 classes. Suffering from back and neck pain for a while now, I thought why not. Having never tried plates before Clare talked me through each step and explained each move thoroughly. I felt in safe hands and can honestly say, I loved the classes and felt very relaxed, my pains eased and I could practice some of the moves at home.I'm looking forward to joining as a full time customer soon!
Response from the owner: Thank you Natalie for your lovely feedback. I’m so pleased you enjoyed attending our Pilates classes during your 21 day Pilates Programme and that after only a couple of classes your pains have eased. Really impressed that you practiced at home too, using our On-Demand area. Look forward to helping you further 😊
I joined Clare’s Pilates class , ( just to try it ) because I have arthritis in both knees and right hip which was affecting my mobility, ability to continue with my hobbies and my independence . After only two weeks I am starting to feel a difference . The pain in my legs is not as intense and muscles which I never knew I had, are feeling stronger. Clare is a fantastic teacher and ensures everyone is getting the most from the session, the groups being small enough for individual tuition . It’s such a friendly group for all ages , working to your own capabilities. Thank you Clare,
Response from the owner: Thank you very much for kind lovely feedback about attending our Pilates classes. I’m thrilled to hear that you are starting to move and feel better in only 2 weeks and that you find our Pilates community friendly and welcoming. I was also chuffed to hear that you are not having to use your walking stick as much too 😊
I couldn’t praise Clare at New Healthy Body enough for being so welcoming, attentive and supportive of everyone’s individual needs during classes. I have for a long time been in need of some work on my sore back and tight shoulders, within 3 sessions I am already feeling the benefits and Clare has given me extra personalised exercises to work on these issues in between classes.
Response from the owner: Thank you very much for lovely feedback Matt. I’m so pleased you are starting to feel the benefits of our Pilates classes already. Looking forward to helping you to ease you stiff back and shoulders more
Hi I would just like to say how lovely clare is , she makes everybody feel comfortable and at ease , her classes are enjoyable, she caterers for beginners and more advanced iv only been going a month but I would highly recommend clare she knows what she's talking about
Response from the owner: Hi Vicky, thank you for your lovely comments. I’m so pleased you are enjoying our Pilates classes
I used the 21 day pass to trial New Healthy body - amazing value and from the first session I could tell what a brilliant place it was to practice Pilates! Great location for me, very knowledgeable and friendly welcoming atmosphere!
Response from the owner: Thank you Amy for your lovely feedback. We are really pleased you enjoy our Pilates classes and that you have joined our Pilates community 😊
Brilliant class and Claire is so supportive and patient. All class mates are very friendly xx
Response from the owner: Thank you for your lovely feedback Kay. We are so pleased you’re enjoying our Pilates classes and our great Pilates community 😊
Great class, very experienced instructor, nice atmosphere
Response from the owner: Thank you for your lovely review HannahI’m so pleased you enjoyed your 21 Day Pilates Programme
I have participated in 4 lessons on line since August 2023.I live in Denmark, but my friend through 49 years has always been so thankful for Clare’s Pilates classes, so yes I decided to have a go. My hopes for the chronic pains in the shoulders and upper back were not high and didn’t believed in any improvement. But I was so wrong! It’s has halfed the amount of painkillers and made me more mobile and flexible. I have now started a monthly membership and have hopes now for further improvement on my poor balance and strength in both legs. That is my goal and I can only recommend Clare’s positive and empathetic way of thinking us all in despite we are in front of a little mobile phone screen miles away 😊 thank you
Response from the owner: Hi Birgitte, thank you for your lovely feedback. I'm so pleased that our Pilates classes have helped you to improve your shoulder and upper back pain. I'm sure your continued dedication will definitely help you to become stronger, more mobile and improve your balance.
I really enjoyed the online Pilates sessions I had. Much preferred them to being in a room with others, it felt like a one to one session. It convinced me that Pilates is much better suited to me than 'jumping about' aerobics. I definitely recommend Claire for her patience and expertise. Thank you!
Response from the owner: Hi Sally-Anne Thank you for your lovely review. I’m so pleased you enjoyed our online Pilates classes and you’re now a Pilates convert!
Response from the owner: Thank you for leaving us a 5 star review Matt.
Due to ongoing back issues following surgery many years ago, I decided to enrol onto the 21 day Pilates programme.I made a good choice, so far after only 3 weeks I can honestly say I feel so much better, have far less pain and am much more mobile, this in turn has benefited my overall mood/ health.The classes are well run and everyone is friendly, I would highly recommend.
Response from the owner: Thank you for your lovely feedback Darrell. We are so pleased that you are moving and feeling so much better😊
I enjoyed the classes I attended & used the online library several times.Unfortunately, as a 9-5 worker with children the in person class times weren't accessible for me. I would also have liked a few more online options so I wasn't repeating the shorter classes so much (didn't have time to do an hour most days).Clare was so lovely & helpful
Response from the owner: Thank you for your feedback RuthIt’s a pity childcare issues stopped you attending our evening and Saturday morning classes more regular. We are constantly adding more videos to our On-Demand area, so this will continue to grow
Joined the 21 day programme with my partner to see how I would manage with my fibromyalgia and bad back amongst other things. Plus being male thought I would feel a bit awkward. All I can say is WOW. Clare made us feel so welcome and the groups are a nice size where she can really see what we are all doing and help where needed. It has made a massive difference to my energy levels and mobility.I have now become a full member and can't wait to continue my journey and find out how much I can improve. I can't recommend Clare and the team enough.
Response from the owner: Thank you very much for your lovely feedback David 🙏I’m so pleased that you are already starting to feel so much better I’m sure your bad back is going to be a thing of the past now you’re practicing Pilates regularly 😊
Having just completed my 21 day program. I am delighted to say I have signed up as a full member. I have multiple issues which I won't share but trust me when I say if you are experiencing joint pains / back / balance issues this is a must.Having tried pilates before , but never felt comfortable or supported so never continued. I was very wary about joining New Body.However my fears have been blow away. Not only have I found Clare to be friendly, approachable and most of all knowledgeable she somehow makes the sessions fun... It's the fastest hour of my week and trust me thats not easy.The other class members are also friendly and supportive.. No judgement whatever your size ,shape or ability.After the first session I saw / felt the benefits ... felt more energised, slept better, able to walk further without pain.I now look forward to my sessions at New Healthy Body. So much so my diary is organised around them , not the other way round.xxGo on give the 21days a try... Promise you won't regret it.
Response from the owner: Love receiving feedback like this ❤️I’m so pleased that you gave our Pilates classes a try after having negative experiences in the past And that within one session you started to feel the benefits of Pilates!Thank you so much for your lovely feedback 🙏
I have just completed my 21 days and have really enjoyed each session. The classes are enjoyable, the instructors give specific instructions to my ability. When I leave class I feel more energised and relaxed. Looking forward to my weekly session.
Response from the owner: Thank you for the great feedback. We’re really pleased you enjoy our Pilates classes and feel energised and relaxed afterwards 😊
Enjoyed a free taster session then signed up for the 21day programme. Now a member. I've been struggling with neck and shoulder discomfort for years and my posture has declined. Starting to feel the benefits and am noticing that I'm already standing taller and sitting up straighter. Clare is very knowledgeable, professional and friendly, is so supportive and offers great advice. The other members are so welcoming and friendly. Thank you.
Response from the owner: Thank you for your lovely review.I’m so pleased that in only 21 days you’re already starting to feel the benefits and noticing that your posture is improving.
Joined New Healthy Body 21day programme after a free taster session. I joined for my back issues and general health aches and pains. Also for my mental health. I have found this has really helped and I can’t wait to continue my Pilates journey. Lovely friendly staff and fellow members felt so welcome.
Response from the owner: Hi Joan, I’m so pleased you enjoyed attending our 21 day Pilates Programme and that you are feeling much better already.Really happy that you’ve now joined as a member to continue your Pilates journey to a healthier you 😊
I joined New Healthy Body 21 Day Pilates programme after being recommended it by a couple of friends after injuring my lower back at work. I had a few reservations at first and wasn’t very optimistic that it would improve my injury after struggling on for over 4 months with physio and not much improvement.I met Clare on my first session and straight away she was reassuring and made me feel comfortable and welcome.Within a couple of sessions I noticed a massive improvement in my range of movements and the pain I was having day in day out had severely reduced.I am now 5 sessions in and have joined up to New Healthy Body full time and could not be happier. I am now back at work and beginning to get my normal active life back, walking, running, footballing etc.The Pilates programme has improved my physical and mental health ten fold and this is all due to the team at New Healthy Body.I would recommend anybody who is struggling with an injury or general aches and pains to try the 21 day Pilates program and I can guarantee you will see an improvement in your physical health.Clare and the team are amazing and will cater to anybody’s needs, whatever your ability or circumstances are !Definitely give it a try !
Response from the owner: Thank you very much Josh for your lovely feedback 🙏I am so pleased that our Pilates classes have helped you get rid of your back pain and you are now feeling both physically and mentally better in yourself 😊
Response from the owner: Thank you Carol for leaving us a 5 star review.It’s great to be able to help you through our Pilates classes 😊
Due to suffering with chronic back pain every day which was definitely affecting my mood I decided to give Pilates a go and I am amazed at the difference it has made. I have experienced many days of no pain at all in my back and it has definitely made me feel much better in myself. Clare is such a nice person and will always go that extra mile to show you how to properly do the exercises that have massive benefits to them.
Response from the owner: Thank you Mark for your lovely feedback. I’m so pleased your back is feeling much better and you are now not having back pain daily
Really enjoyed my sessions and found them very helpful. Clare takes excellent care of the individual and amends exercises when necessary.
Response from the owner: I’m so pleased you’ve enjoyed your 21 day Pilates Programme and found the classes helpful. Really happy that you’ve joined afterwards to continue to feel the benefits Pilates offers
In the run up to finishing work I was struggling with sciatica type symptoms which worsened with being inactive. Pilates was always something I wanted to try and it has been the perfect answer. The symptoms have virtually gone. Pilates energises you and the strength you gain in the exercises is put to good use in daily life. I would recommend it without hesitation. Clare is always trying her best to offer Pilates classes in a variety of ways
Response from the owner: Thank you very much for your lovely review Sheila. I’m so pleased that our Pilates classes have helped you manage your sciatica symptoms and you feel stronger
I joined classes recently after a period of ill health to improve both my physical and overall wellbeing. Classes are friendly and Clare is always on hand to support, advise and help you along. Having never found a form of exercise to help with neck, shoulder and back issues these pilates classes are making a real difference and improving my quality of life.
Response from the owner: Thank you Joanna for your lovely feedback. I am so pleased that our Pilates classes are helping you improve your neck, back and shoulder issues and making such a positive difference to your life 😊
I joined New Healthy Body pilates classes with Clare over 3 years ago. Although my daily life is quite active I hadn't had much success with gyms or keeping fit on my own....I'd be keen to start off with but easily get bored or it would be taking up too much time and effort to maintain it. I'd also had a serious back injury in my teens which often flares up if I'm not careful. Starting pilates with Clare has been the best experience. She is very knowledgeable and I trust her, so that when I've recently pulled my back again...I was tempted to not do anything in order to protect and heal, but with gentle guidance I managed to keep exercising safely so I can now do all the moves easily again. I find that although it is challenging sometimes, it is also very relaxing, spending that hour on myself when there are so many demands from work and family. It has been an absolute lifeline during the last 2 years when life has not been normal. I'd started out going to the studio, then online as covid came along, but both seem to work really well. I would thoroughly recommend Clare as an instructor, and she is a lovely friendly person who puts everyone at ease.
Response from the owner: Thank you very much Linsey for your lovely feedback. I’m thrilled that you enjoy our Pilates classes so much and really pleased to have been able to help you through your recent back issue.
started of with the 21 day pilates course really enjoyed the class. Clare is a great instructor you can clearly see she cares abouts all her clients and generally wants to help everyone especially if they are suffering with any issues, mine is my back have noticed a difference already so I am now a full member and feeling postive.
Response from the owner: Thank you Sarah for your lovely feedback. I’m really pleased you enjoy our Pilates classes and that you are feeling the benefits already.
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