About Us

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

Are You Sick of Constant Back Pain?

I know exactly how you feel!
Several years ago, I lived in constant pain for 9 months. I used to get up in the morning having had little sleep due to back pain, I relied on painkillers to get me through the day and I could not do the simplest daily tasks.

I was suffering from a prolapsed disc and severe degeneration of my discs, I had terrible sciatica and had endless appointments to the chiropractor, physiotherapist, back pain clinic and even went to see a back specialist. I was told that surgery was looking like my only hope!

Are You Sick of Constant Back Pain?

I know exactly how you feel!
Several years ago, I lived in constant pain for 9 months. I used to get up in the morning having had little sleep due to back pain, I relied on painkillers to get me through the day and I could not do the simplest daily tasks.

I was suffering from a prolapsed disc and severe degeneration of my discs, I had terrible sciatica and had endless appointments to the chiropractor, physiotherapist, back pain clinic and even went to see a back specialist. I was told that surgery was looking like my only hope!

Fast forward to today. I have a great strong back, good posture and I never suffer with back pain. I run and exercise exactly as I did prior to my back injury.

Did I have surgery I hear you ask… The answer is NO

What did I do to enable me to make a full recovery and become stronger than I was before?

I did Pilates!

If you are suffering with back pain

Fast forward to today. I have a great strong back, good posture and I never suffer with back pain. I run and exercise exactly as I did prior to my back injury.

Did I have surgery I hear you ask… The answer is NO

What did I do to enable me to make a full recovery and become stronger than I was before?

I did Pilates!

If you are suffering with back pain

Pilates helped me and so many others:

Reduce Back Pain

Improve Posture

Increase Core Strength

Reduce Back Pain

Improve Posture

Increase Core Strength

Through my own personal journey, I became more passionate about Pilates, as I had not only experienced the results myself, but I was also seeing amazing results with the clients I was teaching at the gym I was working from.

Myself and my husband Andy decided we wanted to ensure other people knew about the power of Pilates and how they do not have to suffer with back pain and other aches and pains. Therefore, we founded New Healthy Body!

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Serious about improving your health and well-being?

Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.

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help you reduce your aches and pains.