In this article I’m going to be discussing the Perimenopause, Menopause and Post Menopause and how Pilates can help you through this time. This period

I read a report the other day that covered a 12 year study that examined the relationship between balance and mortality. This report has been

What is Sciatica? In this blog I’m going to explain what Sciatica is and tips on how to ease Sciatica Pain. Our sciatic nerve runs

Is Back Pain Effecting Your Life? Sick of getting up every morning tired and not being able to move freely and easily Or getting to

What is Pilates? You may have heard the term Pilates and that it might be good for you. But do you know what it actually

Do You Suffer With Back Pain? Suffering with back pain can be anything from a slight annoyance to chronic pain that can be debilitating. So I

Achieve Your Health and Fitness Goals What would Health and Fitness goals would you like to achieve this year? We all tend to set goals

Dream, Believe and Achieve Do you Dream, Believe and Achieve Your Goals? If not Why Not? What gets in the way? I want to start

How to Practice Self Care We are always seeing the phrase ‘Self Care’ but do we actually know what it means and how to practice

Are You Ignoring Your Bodies Warning Signs? As I have been feeling really unwell this week it got me thinking! Am I ignoring my bodies

How Our Pilates Classes Can Help You In this blog I’m going to share with you how our Pilates classes can help you reduce your

Why Sitting for Long Periods is Bad for Our Health In this blog I’m going explain why sitting for long periods is bad for our