Blogs
Causes of Tight Calves, Treatment and Stretches
In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the
7 Ways You Can Help Yourself To Relieve Back Pain
In this article I share with you 7 ways you can help yourself to relieve back pain. Back pain is a major health issue for
Exercises That Help Ease Back Pain
In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may
Exercises That Help With Symptoms of Ageing
Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m
FREE Pilates Taster Classes
FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is
5 Everyday Things You Can Do To Keep Back Pain Away!
5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide
Disc Degeneration
Have you got Disc Degeneration? I was told I had severe Disc Degeneration in my lower back in my early 30’s when I experienced a
Pilates Classes
Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our
How Pilates Can Help You Through the Menopause
In this article I’m going to be discussing the Perimenopause, Menopause and Post Menopause and how Pilates can help you through this time. This period
How To Improve Your Balance
I read a report the other day that covered a 12 year study that examined the relationship between balance and mortality. This report has been
How to Ease Sciatica Pain
What is Sciatica? In this blog I’m going to explain what Sciatica is and tips on how to ease Sciatica Pain. Our sciatic nerve runs
Is Back Pain Effecting Your Life?
Is Back Pain Effecting Your Life? Sick of getting up every morning tired and not being able to move freely and easily Or getting to
JOIN OUR COMMUNITY
Serious about improving your health and well-being?
Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.
Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.