Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m

FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is

5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide

Have you got Disc Degeneration? I was told I had severe Disc Degeneration in my lower back in my early 30’s when I experienced a

Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our

In this article I’m going to be discussing the Perimenopause, Menopause and Post Menopause and how Pilates can help you through this time. This period

I read a report the other day that covered a 12 year study that examined the relationship between balance and mortality. This report has been

What is Sciatica? In this blog I’m going to explain what Sciatica is and tips on how to ease Sciatica Pain. Our sciatic nerve runs

Is Back Pain Effecting Your Life? Sick of getting up every morning tired and not being able to move freely and easily Or getting to

What is Pilates? You may have heard the term Pilates and that it might be good for you. But do you know what it actually

Do You Suffer With Back Pain? Suffering with back pain can be anything from a slight annoyance to chronic pain that can be debilitating. So I

Achieve Your Health and Fitness Goals What would Health and Fitness goals would you like to achieve this year? We all tend to set goals