FREE Pilates Taster Classes
FREE Pilates Taster Classes
Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body.
We know this is the time of the year where we all start to re-evaluate our life’s. What things we would like to achieve, what we need to improve, what hobbies we may want to try and much more.
One of the biggest goals we tend to want to achieve is, to improve our health and wellbeing.
This may come in many forms such as wanting to lose weight, get fitter, reduce aches and pains, improve diet, reduce stress levels and other ways we’d like to improve our quality of life.
But what tends to happen is that we start really well in the first few weeks. Super motivated, putting in the time and effort, doing what we need to do, which is great.
But then as time goes by, we may start to get bored and de-motivated due to not achieving our goals as quick as we’d like and we find it easy to slip back into our old ways unless we have some kind of accountability.
What are your health and wellbeing goals for 2023?
So my questions to you are, what are your health and wellbeing goals for 2023?
And how our you getting on with them?
Maybe you’ve not started yet, or you could be at the research stage.
Or you could have started but lost momentum.
Or even better you could be still on track and doing really well.
One of my goals is to get out in nature daily and go for a walk or a run. Great for both the body and the mind.
So, I decided to sign up to complete a 1000 miles walking challenge throughout the year!
I’m currently doing really well. I’ve managed to get out every day and I’ve walked or run 78 miles so far.
Have you got a goal similar to this?
Something you know would really benefit you, but you tend to get in your own way and put off making the time to achieve it?
You find yourself making the same excuses like I have been doing eg I’m too busy, I haven’t got the time, I’m not motivated….
BUT What If, you did make the time?
How would achieving your goals make you feel?
Maybe like me you’d feel fitter, healthier and more energised!
And maybe you’d be able to move and feel much better and reduce your aches and pains!
Suffering with aches and pains?
Many people I speak to are always complaining of suffering with aches and pains and sometimes feel they have to put up with it as it’s just a sign of ageing.
This can stop them from achieving some of their goals such as getting fitter as they may feel that exercise will make their symptoms worse.
With this in mind, this is why I decided to offer Free Pilates Taster Classes in January. As these classes are great for people suffering with aches and pains.
We help people like yourselves that might be suffering with Back pain, Arthritis, Osteoporosis, Fibromyalgia, Menopausal Joint Pain and other conditions that lead to joint or muscular pain ‘To Reduce Your Aches and Pains and Move More Freely and Easily’
So if one of your health and wellbeing goals is to reduce your aches and pains I’d love to help you make that first step towards this by offering you the chance to attend a FREE Pilates Taster Class.
In our FREE Pilates Taster Classes we will teach you basic exercises that will help to ease your achy joints and muscles.
We will also give you tips and advice on how you can implement small changes to your daily routine that will help you move and feel better.
Our classes are available at our Pilates studio in Sheffield and Live Online through Zoom.
The FREE Pilates Taster Classes will run throughout January ONLY
Book your place today by clicking on the link below, to start your journey to a healthier You!