Do You Suffer With Aches and Pains?
FREE PILATES TASTER CLASS
In your FREE Pilates Taster Class we will teach you basic exercises that will help to ease your achy joints and muscles.
We will also give you tips and advice on how you can implement small changes to your daily routine that will help you move and feel better.
Our FREE Pilates Taster Class Will Help You:
Reduce Back Pain & Other Aches and Pains
Ease your back pain and other aches and pains through gentle stretches and exercises
Move More Freely and Easily
Ease your back pain and other aches and pains through gentle stretches and exercises
Improve Your Posture & Core Strength
Learn how to sit and stand with good posture to improve your core strength