Online Pilates Classes
Want To Reduce Your Aches And Pains And Improve
YOUR POSTURE AND CORE STRENGTH?
Do you suffer with constant backache or other aches and pains?
Find yourself seizing up as you are getting older?
Have health conditions such as Arthritis, Osteoporosis, Fibromyalgia, Prolapse Discs, or balance issues?
Know you need to do something about it but do not know where to start?
Want to reduce your aches and pains and improve your posture and core strength all from the comfort of your home?
Then our online Pilates classes are for You!
Join our 21 Day Pilates Programme today to start your journey to Reducing Your Aches and Pains and Improving Your Posture and Core Strength.
Want To Reduce Your Aches And Pains And Improve Your Posture and Core Strength
Want To Reduce Your Aches And Pains And Improve
YOUR POSTURE AND CORE STRENGTH?
Our Pilates classes are delivered ‘Live’ through Zoom so our instructors can teach you exercises that will help reduce your aches and pains whilst also giving you feedback on your performance, correcting where necessary to ensure you get the most from each and every class.
Don’t have a Zoom account! Don’t worry, it is quick and simple to set up and is completely free.
Our Pilates classes cover mobility, balance and floor exercises, focusing on helping you mobilise your joints, increase your flexibility and improve your core strength. This will help you achieve a better posture and less aches and pains.
All classes cater for mixed abilities so it doesn’t matter if you are a complete beginner or if you are more experienced, as different options will be given throughout.
In all our classes we will coach and advise you and give you the individual attention you may need. In order to do this, you will need to switch your camera on so we can see you to check your technique and offer appropriate corrections.
Join our 21 Day Pilates Programme to start your journey into Reducing Your Aches and Pains and Improving Your Posture and Core Strength.
We look forward to being able to help you look, move and feel better!