How Pilates Can Help You Improve Your Balance Falls and fractures in older people can often be prevented by improving their core strength, balance and

Do You Suffer From Back Pain If the answer is Yes, do you know the cause?There can be many reasons for back pain. Firstly, this

What Exercise is Good for Arthritis? If you suffer with arthritis, exercise is crucial to help you manage the pain and discomfort.Exercise will help you

How To Set Up a Good Home Office As many of us are now working from home it is more important than ever to ensure

Did you know? Lower back pain effects over a third of the UK population. Around 20% of people effected will see their GP about their

What is the difference between Pilates and Yoga is a question we are asked frequently. Here’s a bit of history and information about them both.