Pilates exercises and help for arthritis

Exercises for Arthritis

What Exercise is Good for Arthritis? If you suffer with arthritis, exercise is crucial to help you manage the pain and discomfort.Exercise will help you

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Pilates class in Sheffield

Pilates V Yoga

What is the difference between Pilates and Yoga is a question we are asked frequently. Here’s a bit of history and information about them both.

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