How to Practice Self Care We are always seeing the phrase ‘Self Care’ but do we actually know what it means and how to practice

Are You Ignoring Your Bodies Warning Signs? As I have been feeling really unwell this week it got me thinking! Am I ignoring my bodies

How Our Pilates Classes Can Help You In this blog I’m going to share with you how our Pilates classes can help you reduce your

Why Sitting for Long Periods is Bad for Our Health In this blog I’m going explain why sitting for long periods is bad for our

New On-Demand Pilates membership Before we move into the exciting news that I’ve been bursting to announce, I just want to say a few words.

What is Muscle Activation In this article I’m going to explain what Muscle Activation is and how we can use it to help our bodies

How to Strengthen Your Core   In this article I’m going to share with you some tips on how to strengthen your core muscles, iron

Why is Pilates so beneficial for our health? Pilates is a low impact exercise method focusing on improving your mobility, flexibility and core strength which

What is Tech Neck? Do you own a mobile phone, tablet, laptop, computer or any electronic device? The chances are that the answer is YES

How Pilates Can Help You Improve Your Balance Falls and fractures in older people can often be prevented by improving their core strength, balance and

Do You Suffer From Back Pain If the answer is Yes, do you know the cause?There can be many reasons for back pain. Firstly, this

What Exercise is Good for Arthritis? If you suffer with arthritis, exercise is crucial to help you manage the pain and discomfort.Exercise will help you