Blogs
Why Pilates Is One of the Safest and Most Effective Forms of Exercise for Osteoporosis
Osteoporosis is a common concern for a number of different populations, including ageing adults, post-menopausal women and those with low bone density. Whilst many sufferers
Discover Barre Pilates classes at New Healthy Body in January 2026!
In 2026 we are excited to announce that we’ll be launching Barre Pilates classes at our studio in Sheffield, bringing together Barre and Pilates into
Keeping active and flexible: Pilates in older age
It’s important to stay active as we age, for both our physical and mental health, and more and more people are turning to Pilates in
Why many are taking up Pilates to improve mental health
It’s well-known that people often look into Pilates to improve mental health as a way to exercise and help lift their mood. Sadly, mental health
Mat Pilates or Reformer Pilates: Why Mat Pilates is Just as Good (If Not Better) Than Reformer Pilates
Something I’m frequently asked at the moment is whether Mat Pilates or Reformer Pilates is better. My short answer is that they both have strengths,
FAQs for Pilates and back pain
As a highly qualified and experienced Pilates instructor, over the years I’ve heard lots of the same FAQs for Pilates and back pain. Often those
Pilates for back pain: why does it help?
Back pain is an incredibly common problem, and many are now looking into Pilates for back pain to reduce their symptoms. NHS England report that
Pilates or Weight Training for Women Over 40: What’s Best?
I’m hearing a lot of debate at the moment where people are trying to work out what’s best for women over 40 between Pilates or
What are the different types of Pilates and what’s right for you?
If you’re interested in trying Pilates for the first time, looking into the different types of Pilates and working out what will suit you can
Practicing Pilates for chronic conditions and pain
Pilates is a form of exercise with a huge range of benefits for all of life, and increasingly many people are using Pilates for chronic
Yoga and Pilates Retreat Day
Yoga & Pilates Retreat I am super excited to announce our first ever Yoga and Pilates Retreat Day! I would like to invite you to
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause.
JOIN OUR COMMUNITY
Serious about improving your health and well-being?
Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.
Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.