Blogs
Pilates for back pain: why does it help?
Back pain is an incredibly common problem, and many are now looking into Pilates for back pain to reduce their symptoms. NHS England report that
Pilates or Weight Training for Women Over 40: What’s Best?
I’m hearing a lot of debate at the moment where people are trying to work out what’s best for women over 40 between Pilates or
What are the different types of Pilates and what’s right for you?
If you’re interested in trying Pilates for the first time, looking into the different types of Pilates and working out what will suit you can
Practicing Pilates for chronic conditions and pain
Pilates is a form of exercise with a huge range of benefits for all of life, and increasingly many people are using Pilates for chronic
Yoga and Pilates Retreat Day
Yoga & Pilates Retreat I am super excited to announce our first ever Yoga and Pilates Retreat Day! I would like to invite you to
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause.
Benefits of Pilates
Pilates tends to be associated with improving your Core strength, however there are some many more benefits of Pilates. So if you are considering whether
Is Childcare Causing You Back Pain?
Is Childcare Causing You Back Pain? Looking after children is a physically demanding role. From activities such as squatting, lifting and carrying, pushing them in
Pilates For Older Adults
In this article I’m going to share with you why Pilates for older adults is a safe and effective way to slow down the ageing
Pilates For Beginners
Pilates For Beginners Mat Pilates is a good introduction to Pilates for beginners, as it is easily adaptable to suit all levels and abilities. All
Dynamic Pilates Circuits
We are super excited to announce a Brand New Class called “Dynamic Pilates Circuits” that we will be introducing to our Pilates class timetable on
Amazing One Time Only Pilates Offer
Amazing One Time Only Pilates Offer To celebrate winning our “Best Pilates Studio in Sheffield” award and wanting to share the Love for Valentines Day
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