In 2026 we are excited to announce that we’ll be launching Barre Pilates classes at our studio in Sheffield, bringing together Barre and Pilates into one exercise class which focuses on strength, alignment and controlled movement.
Hybrid fitness classes have been growing in popularity over the last year, bringing together the best parts of two types of exercise to create a blend of the two.
We’ve seen that Barre Pilates classes are a great way to harness the benefits of these two forms of exercise in a way that’s fun, accessible and a bit different to the norm.
Interested in finding out more? Look no further!
What is Barre Pilates?
Barre Pilates is a hybrid class that takes the basic foundations of Pilates and combines them with Ballet-inspired moves, Yoga and Strength Training
Barre is a ballet-inspired workout which focuses on low-impact exercises to ‘lengthen and strengthen’ the body and as an emphasis on good posture and controlled movement.
It’s a great workout that challenges your mind-body connection, coordination and strength giving you a full body workout from head to toe.
Combining ballet-inspired moves and Yoga with Pilates creates a balanced, low stress but highly effective workout that will really improve strength, mobility and flexibility, and that’s why we’re so excited about launching Barre Pilates classes in the new year alongside our Pilates and Yoga classes.
It’s a great class to compliment your usual Pilates sessions or as a stand- alone workout
What to expect in our Barre Pilates classes
Each class will include some variations; however our Barre Pilates classes will usually include a warm up, standing Barre work, some floor Pilates, strength sections and a cool down.
We will be using equipment such as a Pilates mat and a ballet barre.
The main thing to know is that the classes will be taught at a beginner level so will be suitable for all levels and abilities, with no previous experience required.
The benefits of Barre Pilates
You might be wondering why we’ve decided to start running Barre Pilates classes, but once you’ve heard about all the benefits of this hybrid exercise form, we hope you’ll agree it’s a great idea.
Full-body strength
Barre Pilates utilises small, repetitive movements which target many of the muscles which are often missed in traditional workouts.
This helps to build lean and functional muscle all over the body and build strength throughout
Improved posture and alignment
With both Barre and Pilates focusing on building the core, and muscles which support the spine, Barre Pilates is a fantastic class for stabilising the body and improving posture.
Flexibility and mobility
By moving the body through a series of ballet-inspired movement patterns and stretches, Barre Pilates supports supple and healthy joints.
Low-impact, joint-friendly training
Barre Pilates is very accessible and completely suitable for beginners or anyone seeking a safe but challenging workout which won’t put too much strain on your joints.
Boosted mind-body connection
By focusing on precision, breath and form, body awareness is improved, supporting mental focus and relieving stress in the body and mind.
Fun and fresh
As one of our more unusual classes, we’re looking forward to introducing you to this new form of exercise.
It’s a lot of fun and a great way to exercise alongside others, boosting your social connections too.
Who is Barre Pilates for?
Barre Pilates is a great choice for anyone seeking a low-impact, high-results workout – but there are some groups of people who it can be especially well suited to, for example:
- Beginners who want a gentle introduction to movement, perhaps after some time away from regular exercise.
- People wanting to improve their pelvic floor and hip stability
- Regular Pilates clients who are looking for variety and something new to complement their Pilates practice.
- People who want to improve their bone density – Great for Osteoporosis
- Dancers or ex-dancers seeking familiar exercise in a less stringent environment.
Why try Barre Pilates classes at New Healthy Body?
Hopefully we’ve convinced you that Barre Pilates is a really exciting exercise form that is fun and has numerous benefits for your body and mind.
So why should you do it with us rather than elsewhere?
All of our tutors are fully qualified Pilates instructors who have the experience and training to coach you through each step of the way.
They are able to adapt exercises to each participant and make sure that you’re using the correct form to get the most out of each exercise and avoid injury.
We have a focus on personal attention, with small class sizes meaning each individual can be catered for and get what they need from the session.
At New Healthy Body we are really proud of the community we’ve built, and you’re always guaranteed a warm welcome from the team and our lovely members.
If you’re looking to start Barre Pilates, there really is no better place.
Booking on to our Barre Pilates class
If you would like to improve your strength and tone the body in a fun dynamic way?
And want to benefit from this balanced and effective workout.
Then book your place today!
Our first Barre Pilates Class is scheduled on our class timetable on Tuesday evenings 7.00-8.00pm – starting the 6th January 2026
We are offering you the chance to try your first class for only £10.00
Places are limited, so book early to avoid disappointment
By combining Barre and Pilates, this new class will help you to build full-body strength while improving flexibility and mobility, with the bonus of building body awareness and providing a valuable source of social connection too.
If you would like to book your place or have any questions about Barre Pilates or any other classes we run then please don’t hesitate to get in touch through our contact page
We’d love to help you find a form of exercise that you love, and which grows your confidence as well as your strength, whether that’s through Barre Pilates classes or any of the other classes we run.