Pilates for Arthritis: why is it so helpful?
Arthritis affects daily life for one in six people in the UK, so this month we’ve written about Pilates for arthritis, and why so many people have benefitted from it as a safe, adaptable way to reduce the discomfort associated with arthritis. Many people believe that exercise will worsen their joint pain or increase stiffness. […]
Why Pilates Is One of the Safest and Most Effective Forms of Exercise for Osteoporosis
Osteoporosis is a common concern for a number of different populations, including ageing adults, post-menopausal women and those with low bone density. Whilst many sufferers may wonder whether movement is wise, exercise for Osteoporosis is very beneficial, and Pilates is a low-impact, evidence-backed approach which supports bone health, strength and confidence. Read on to find […]
Discover Barre Pilates classes at New Healthy Body in January 2026!
In 2026 we are excited to announce that we’ll be launching Barre Pilates classes at our studio in Sheffield, bringing together Barre and Pilates into one exercise class which focuses on strength, alignment and controlled movement. Hybrid fitness classes have been growing in popularity over the last year, bringing together the best parts of two […]
Mat Pilates or Reformer Pilates: Why Mat Pilates is Just as Good (If Not Better) Than Reformer Pilates
Something I’m frequently asked at the moment is whether Mat Pilates or Reformer Pilates is better. My short answer is that they both have strengths, but that if you’re looking for an accessible, convenient way to practice Pilates, Mat Pilates has the clear advantage. There are good reasons to practice Reformer Pilates, which I’ll cover […]
Benefits of Pilates
Pilates tends to be associated with improving your Core strength, however there are some many more benefits of Pilates. So if you are considering whether Pilates would be a good choice for you, continue to read below where I share with you a bit of background about Pilates and the Benefits of Pilates in more […]