Wall Pilates

Wall Pilates

Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m going to cover what it is, the benefits and considerations you need to take into account. As well as the myths around the fast weight loss claims. I will also […]

Pilates Classes Near Me

Pilates Classes Near Me

First thing we search when looking for a Pilates class is “Pilates Classes Near Me” Sounds simple but this is important, as you want the class to be easily accessible. You might want it close to home so you can attend a class on your way back from work. You may want it within walking […]

Tips to Prevent Back Pain On Holiday

Tips to Prevent Back Pain On Holiday

In this article I am going to share with some tips to prevent back pain on holiday and some of the triggers that can cause back pain. It’s that time of year where many of us are looking forward to our summer holidays. Especially as we’ve not had much warm, sunny weather in the UK […]

How to Prevent Back Pain When Gardening

In this article I’m going to share with you tips on how to prevent back pain when gardening. Summer is finally here and with it comes better weather Perfect time to enjoy getting out in the garden. Gardening is a great form of exercise that improves our health and wellbeing both physically and mentally, due […]

Causes of Tight Calves, Treatment and Stretches

Causes of Tight Calves, Treatment and Stretches

In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the corner (I can’t wait!) and with it comes a change of our footwear. Maybe you have got your summer shoes on now, as we’ve had a few lovely sunny days […]

7 Ways You Can Help Yourself To Relieve Back Pain

In this article I share with you 7 ways you can help yourself to relieve back pain. Back pain is a major health issue for a significant amount of the global population and is continuing to worsen due to our lifestyle factors such as sedentary behaviour and obesity. So, the first thing I want to […]

Exercises That Help Ease Back Pain

Ease Back Pain Exercise

In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may feel like the best thing to do is to rest and avoid activity, as you feel that movement causes you pain and discomfort. But that is the worst thing you […]

Exercises That Help With Symptoms of Ageing

Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m also going to explain the importance of exercise as we age and the benefits of regular exercise. We’ve all heard numerous times over the years that exercise is good for […]

FREE Pilates Taster Classes

FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is the time of the year where we all start to re-evaluate our life’s. What things we would like to achieve, what we need to improve, what hobbies we may want […]

5 Everyday Things You Can Do To Keep Back Pain Away!

5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide to do something about their aches and pains when it starts to affect their everyday life. Whether this is that it stops them doing things they enjoy, they start to […]