Pilates For Beginners

Pilates For Beginners

Pilates For Beginners Mat Pilates is a good introduction to Pilates for beginners, as it is easily adaptable to suit all levels and abilities. All Pilates exercises can be modified increasing or decreasing the level to suit the individuals. It can also be adapted to accommodate working from a chair and from a standing position. […]

Dynamic Pilates Circuits

Dynamic Pilates Circuits

We are super excited to announce a Brand New Class called “Dynamic Pilates Circuits” that we will be introducing to our Pilates class timetable on Thursday mornings 9.15-10.15am from the Thursday 28th March This new class is for you if you want to improve your health and fitness levels, lose weight and tone up in […]

Amazing One Time Only Pilates Offer

Amazing One Time Only Pilates Offer

Amazing One Time Only Pilates Offer To celebrate winning our “Best Pilates Studio in Sheffield” award and wanting to share the Love for Valentines Day we have decided to share this AMAZING One Time Only PILATES Offer! Our Brand NEW “Ultimate 21 Day Pilates Solution” This programme is for you if You: Are Fed Up […]

Best Pilates Studio in Sheffield

Best Pilates Studio in Sheffield

Best Pilates Studio in Sheffield We are super excited to share with you that New Healthy Body has been awarded The Best Pilates Studio in Sheffield by https://distinguishedteaching.co.uk/ in 2024 As part of the selection process we were scored against 34 Sheffield Area Pilates Reformer and Mat Training studios across a variety of criteria. And […]

Why Pilates?

Why Pilates?

WHY PILATES? I met up with an old friend from the fitness industry this week and he asked me “Why Is Your Passion Pilates?” Why did you set up your Pilates business? The answer I gave him was “I Wanted To Help and Support People With Back Pain and Other Aches and Pains to Reduce […]

Wall Pilates

Wall Pilates

Wall Pilates as become a popular trend over the past year that promises fast weight loss and improved core strength results. In this article I’m going to cover what it is, the benefits and considerations you need to take into account. As well as the myths around the fast weight loss claims. I will also […]

Pilates Classes Near Me

Pilates Classes Near Me

First thing we search when looking for a Pilates class is “Pilates Classes Near Me” Sounds simple but this is important, as you want the class to be easily accessible. You might want it close to home so you can attend a class on your way back from work. You may want it within walking […]

Tips to Prevent Back Pain On Holiday

Tips to Prevent Back Pain On Holiday

In this article I am going to share with some tips to prevent back pain on holiday and some of the triggers that can cause back pain. It’s that time of year where many of us are looking forward to our summer holidays. Especially as we’ve not had much warm, sunny weather in the UK […]

How to Prevent Back Pain When Gardening

In this article I’m going to share with you tips on how to prevent back pain when gardening. Summer is finally here and with it comes better weather Perfect time to enjoy getting out in the garden. Gardening is a great form of exercise that improves our health and wellbeing both physically and mentally, due […]

Causes of Tight Calves, Treatment and Stretches

Causes of Tight Calves, Treatment and Stretches

In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the corner (I can’t wait!) and with it comes a change of our footwear. Maybe you have got your summer shoes on now, as we’ve had a few lovely sunny days […]