What are the different types of Pilates and what’s right for you?
If you’re interested in trying Pilates for the first time, looking into the different types of Pilates and working out what will suit you can be a little confusing. This month’s blog is all about helping you to understand the different types of Pilates so that you can choose the best one for your needs. […]
Practicing Pilates for chronic conditions and pain
Pilates is a form of exercise with a huge range of benefits for all of life, and increasingly many people are using Pilates for chronic conditions and pain. Chronic pain is a term which describes prolonged experiences of pain, usually defined as three months or more, where constant pain signals are given, and the brain […]
Yoga and Pilates Retreat Day
Yoga & Pilates Retreat I am super excited to announce our first ever Yoga and Pilates Retreat Day! I would like to invite you to join myself and Eleanor for a day of “Reset & Recharge” on Sunday 13th April 2025 – 9.30am-5.00pm at New Healthy Body Pilates Studio We have planned several fantastic sessions […]
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause. Menopausal women face a higher risk of many health conditions such as High Cholesterol, Diabetes, High Blood Pressure, Cardiovascular Disease (heart disease, heart attacks, strokes) and Osteoporosis due to our […]
Benefits of Pilates
Pilates tends to be associated with improving your Core strength, however there are some many more benefits of Pilates. So if you are considering whether Pilates would be a good choice for you, continue to read below where I share with you a bit of background about Pilates and the Benefits of Pilates in more […]
Is Childcare Causing You Back Pain?
Is Childcare Causing You Back Pain? Looking after children is a physically demanding role. From activities such as squatting, lifting and carrying, pushing them in their pushchairs and running around after them. They certainly keep you active. But all these childcare activities may be the cause of your back pain, as well as other niggly […]
Pilates For Older Adults
In this article I’m going to share with you why Pilates for older adults is a safe and effective way to slow down the ageing process and help keep you moving more freely and easily as you age. As we age keeping fit is essential, but many forms of exercise can be too harsh on […]
Pilates For Beginners
Pilates For Beginners Mat Pilates is a good introduction to Pilates for beginners, as it is easily adaptable to suit all levels and abilities. All Pilates exercises can be modified increasing or decreasing the level to suit the individuals. It can also be adapted to accommodate working from a chair and from a standing position. […]
Dynamic Pilates Circuits
We are super excited to announce a Brand New Class called “Dynamic Pilates Circuits” that we will be introducing to our Pilates class timetable on Thursday mornings 9.15-10.15am from the Thursday 28th March This new class is for you if you want to improve your health and fitness levels, lose weight and tone up in […]
Amazing One Time Only Pilates Offer
Amazing One Time Only Pilates Offer To celebrate winning our “Best Pilates Studio in Sheffield” award and wanting to share the Love for Valentines Day we have decided to share this AMAZING One Time Only PILATES Offer! Our Brand NEW “Ultimate 21 Day Pilates Solution” This programme is for you if You: Are Fed Up […]