Pilates for running – why Mat Pilates makes you faster and less injury-prone
Mat Pilates is a great addition to any exercise routine, however more and more people are recommending Pilates for runners, and this month’s blog is all about the many reasons why. People run for a number of reasons, including the mental health benefits as well as the challenge of improving speed and efficiency. But sadly, […]
Pilates for Arthritis: why is it so helpful?
Arthritis affects daily life for one in six people in the UK, so this month we’ve written about Pilates for arthritis, and why so many people have benefitted from it as a safe, adaptable way to reduce the discomfort associated with arthritis. Many people believe that exercise will worsen their joint pain or increase stiffness. […]
What to expect in a Pilates class at our Sheffield studio
If you’re wondering what to expect in a Pilates class, you’re not alone – there are lots of people out there who are keen to try Pilates but not sure what’s in store if they do. This blog will help you to anticipate a class at New Healthy Body and reassure you that our friendly […]
Why Pilates Is One of the Safest and Most Effective Forms of Exercise for Osteoporosis
Osteoporosis is a common concern for a number of different populations, including ageing adults, post-menopausal women and those with low bone density. Whilst many sufferers may wonder whether movement is wise, exercise for Osteoporosis is very beneficial, and Pilates is a low-impact, evidence-backed approach which supports bone health, strength and confidence. Read on to find […]
Discover Barre Pilates classes at New Healthy Body in January 2026!
In 2026 we are excited to announce that we’ll be launching Barre Pilates classes at our studio in Sheffield, bringing together Barre and Pilates into one exercise class which focuses on strength, alignment and controlled movement. Hybrid fitness classes have been growing in popularity over the last year, bringing together the best parts of two […]
Keeping active and flexible: Pilates in older age
It’s important to stay active as we age, for both our physical and mental health, and more and more people are turning to Pilates in older age. Pilates is a gentle but powerful form of exercise which can help to reduce stiffness, improve our balance, joint pain and muscle loss. In our blog we explain […]
Why many are taking up Pilates to improve mental health
It’s well-known that people often look into Pilates to improve mental health as a way to exercise and help lift their mood. Sadly, mental health across the UK has been shown to have deteriorated in the last few years, so now more than ever people are looking to find solutions and lift their mood. It’s […]
Mat Pilates or Reformer Pilates: Why Mat Pilates is Just as Good (If Not Better) Than Reformer Pilates
Something I’m frequently asked at the moment is whether Mat Pilates or Reformer Pilates is better. My short answer is that they both have strengths, but that if you’re looking for an accessible, convenient way to practice Pilates, Mat Pilates has the clear advantage. There are good reasons to practice Reformer Pilates, which I’ll cover […]
FAQs for Pilates and back pain
As a highly qualified and experienced Pilates instructor, over the years I’ve heard lots of the same FAQs for Pilates and back pain. Often those who are thinking about starting Pilates, or even those who are already practicing it, have the same questions about the exercises and their function, so I thought that this month […]
Pilates for back pain: why does it help?
Back pain is an incredibly common problem, and many are now looking into Pilates for back pain to reduce their symptoms. NHS England report that back pain is the largest single cause of disability in the UK, so it’s no wonder that so many are looking for options to both prevent it and reduce their […]