Mat Pilates is a great addition to any exercise routine, however more and more people are recommending Pilates for runners, and this month’s blog is all about the many reasons why.
People run for a number of reasons, including the mental health benefits as well as the challenge of improving speed and efficiency.
But sadly, if you’re a runner, you’ll likely already know the common challenges that can be faced in running, with injuries and tightness becoming a regular part of running life for many.
Pilates for runners can be a powerful cross-training method which helps to reduce the effects of these common challenges, as well as bringing the benefits of strength, mobility and efficiency which aid runners in their sport.
Why runners need more than just running
Running can often become a lifestyle, as the mental as well as physical health benefits are significant, and many find that a daily run becomes an essential part of their routine.
However, it’s important to be aware that without planning and a structured exercise routine, the repetitive movement patterns of running can lead to muscle imbalances and injuries due to overuse.
Runner’s knee, shin splints and Achilles pain are common amongst runners, whilst others suffer from a lack of core engagement which can lead to other problems.
It’s clear that many runners need a supplementary exercise to counter some of these key pressure points, and that’s why we recommend Pilates for runners.
What is Mat Pilates?
Mat Pilates is a form of Pilates performed on the floor using a mat, rather than using more specialised equipment like reformer machines.
It’s a low-impact workout which focuses on strength, control, alignment and breathing by working through a series of gentle, precise movements under guidance from an instructor.
Mat Pilates is a full-body exercise method which has been shown to improve posture and alignment, build balanced strength across the body, and increase flexibility and mobility where this has been lost. It’s also good for improving joint stability and balance, which is essential when running.
How Mat Pilates makes you faster
We recommend Pilates for runners for a number of reasons, but one which is especially appealing is its impact on your running speed. There are a few factors which contribute to this:
Improved core strength
Mat Pilates is known for building your core by growing the strength of the muscles surrounding the spine and pelvis.
Core strength is a key benefit of Pilates for runners as it increases running efficiency.
Enhanced running form
Mat Pilates helps to increase body awareness as well as core strength, which contribute towards better posture and alignment for those who practice it consistently.
Many runners therefore find Pilates brings benefits for their running form, which also helps to prevent injury.
Better muscle efficiency
Mat Pilates is a full-body workout which activates often underused muscles such as glutes and deep stabilisers.
By balancing muscle use across the body, muscles which are overused through running are relieved of that regular pressure, and the body can build strength more equally.
How Mat Pilates reduces injury risk
If you’ve been running for long, sadly you’ve probably encountered several injuries over the years.
How can Mat Pilates help?
Better joint stability
Mat Pilates is known for its benefits to joints. In fact, last month we wrote about why Pilates is so good for those suffering from Arthritis, a common inflammation of the joints.
Unlike running, Pilates doesn’t include any sudden movements or impact on the joints, giving a form of exercise which reduces strain rather than building it, which helps to reduce some of the damaging effects of running.
Improved flexibility and mobility
Pilates is a great way to relieve tight muscles.
Muscle tightness in common areas such as hamstrings, hip flexors and calves can be a real issue for runners which is eased by Pilates and will in turn lead to greater flexibility and mobility.
Injury prevention through balance
Many injuries come via poor form in running, or a misalignment in the body which is reinforced through repetitive movements.
Pilates will help to correct asymmetrics in the body to prevent injury, as well as giving strength to support recovery should injuries occur.
Pilates for runners: where to start
If you’d like to start Mat Pilates but you’re not sure how to begin, you’re in the right place.
At New Healthy Body we run a range of classes, both in-person at our studio in Sheffield, and live classes online too if that’s more convenient for you.
Our team of highly experienced instructors are able to modify and adapt exercises to suit each participant’s needs, whether you’re hoping to build strength through Pilates alongside your running, or have sustained an injury which Pilates will help you to recover from.
All of our classes are beginner-friendly and very welcoming to those who haven’t taken part in Pilates before, so whether you’re completely new or coming back to Pilates after a break, there’s something for you.
Contact New Healthy Body about our Mat Pilates classes today
If you’re a runner we’d love to hear from you.
We’re excited to see the benefits of Mat Pilates in more runners’ lives, whether that’s through helping you to achieve your next PB, shave minutes off your Park Run time or simply improve your form going forward.
And for those who are hoping to either prevent or recover from a running-related injury we know exactly how to help, with gentle strength-building exercises which improve balance across the whole body.
Read more about our Pilates classes on our website and find the perfect class for you, either at our studio in Sheffield or from the comfort of your own home by joining an online class.
We’d love to hear from you if you’re considering joining one of our classes – contact us today to speak to one of our friendly team for more information and to book into a session.
Pilates is unique in working as both a performance tool and as rehab, making it the best option whatever your stage in your running journey – so make sure you don’t delay exploring Pilates for runners any longer.