Tips to Prevent Back Pain On Holiday
In this article I am going to share with some tips to prevent back pain on holiday and some of the triggers that can cause back pain. It’s that time of year where many of us are looking forward to our summer holidays. Especially as we’ve not had much warm, sunny weather in the UK […]
How to Prevent Back Pain When Gardening
In this article I’m going to share with you tips on how to prevent back pain when gardening. Summer is finally here and with it comes better weather Perfect time to enjoy getting out in the garden. Gardening is a great form of exercise that improves our health and wellbeing both physically and mentally, due […]
Causes of Tight Calves, Treatment and Stretches
In this article I’m going to cover the causes of tight calves, treatment and stretches you can do to help. Summer is just around the corner (I can’t wait!) and with it comes a change of our footwear. Maybe you have got your summer shoes on now, as we’ve had a few lovely sunny days […]
7 Ways You Can Help Yourself To Relieve Back Pain
In this article I share with you 7 ways you can help yourself to relieve back pain. Back pain is a major health issue for a significant amount of the global population and is continuing to worsen due to our lifestyle factors such as sedentary behaviour and obesity. So, the first thing I want to […]
Exercises That Help Ease Back Pain
In this article I am going to share with you some stretches and exercises that will ease back pain. When back pain strikes you may feel like the best thing to do is to rest and avoid activity, as you feel that movement causes you pain and discomfort. But that is the worst thing you […]
Exercises That Help With Symptoms of Ageing
Exercises That Help With Symptoms of Ageing In this article I’m going to share with you some exercises that help with symptoms of ageing. I’m also going to explain the importance of exercise as we age and the benefits of regular exercise. We’ve all heard numerous times over the years that exercise is good for […]
FREE Pilates Taster Classes
FREE Pilates Taster Classes Throughout the month of January we will be offering FREE Pilates Taster Classes at New Healthy Body. We know this is the time of the year where we all start to re-evaluate our life’s. What things we would like to achieve, what we need to improve, what hobbies we may want […]
5 Everyday Things You Can Do To Keep Back Pain Away!
5 Things to Keep Back Pain Away What if by being Proactive, rather than reactive you can keep back pain away. Most people only decide to do something about their aches and pains when it starts to affect their everyday life. Whether this is that it stops them doing things they enjoy, they start to […]
Disc Degeneration
Have you got Disc Degeneration? I was told I had severe Disc Degeneration in my lower back in my early 30’s when I experienced a prolapsed disc. This put me about a bit until I realised that it wasn’t as bad as it sounded and it was manageable in most cases. It is one of […]
Pilates Classes
Pilates Classes I’m super excited to share with you some amazing changes we have made to all our Pilates class memberships to help support our members to achieve even more benefits from their Pilates practice. All our members know we always encourage practicing Pilates at home regularly. People achieve better results when practicing between attending […]