I am not a keep fit person. I have several medical conditions that really restrict my movement and cause me pain.
The leaflet I received said “Reduce your aches and pains through Pilates”. Oh yeah, I thought! But I was willing to give it a go.
Well, am I so glad I did. It has really helped me. Clare always makes sure I’m ok and finds me alternatives to the exercises if I’m struggling.
I really enjoy the Pilates classes and feel much looser at the end.
I would recommend anyone to give it a go.
What have you got to lose except your aches and pains!
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