I am not a keep fit person. I have several medical conditions that really restrict my movement and cause me pain. 

The leaflet I received said “Reduce your aches and pains through Pilates”. Oh yeah, I thought! But I was willing to give it a go. 

Well, am I so glad I did. It has really helped me. Clare always makes sure I’m ok and finds me alternatives to the exercises if I’m struggling. 

I really enjoy the Pilates classes and feel much looser at the end.

I would recommend anyone to give it a go.

What have you got to lose except your aches and pains!