Reduce Your Back Pain, Look, Move and Feel Better Through Pilates

Watch our short video to find out how we can help you…

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

Reduce Your Back Pain, Look, Move and Feel Better
Through Pilates

Watch our short video to find out how we can help you…

Want To Reduce Your Aches And Pains And Improve

YOUR POSTURE AND CORE STRENGTH?

WELCOME TO NEW HEALTHY BODY

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EMPOWER MEMBERSHIP

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improve your posture.

TRANSFORMATION MEMBERSHIP

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your posture and core strength
and transform your body.

EMPOWER MEMBERSHIP

Join our community, reduce your aches and
pains and improve your posture.

TRANSFORMATION MEMBERSHIP

Join our community to improve your posture
and core strength and transform your body.

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PILATES HELPS YOU:

Get Rid of Your Back Pain

Reduce Your Aches and Pains

Move More Freely and Easily

Reduce Your Stress Levels

Improve Your Posture

Increase Core Strength and Flexibility 

DISCOVER PILATES EXERCISES THAT WILL
HELP YOU REDUCE YOUR BACK PAIN

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DON'T TAKE OUR WORD FOR IT

Listen to what our members have to say…

How Ray Improved His Bad Back Through Pilates

How Pilates Helps Marilyn Feel Younger Than Her Years

Pilates Helped Alison Improve Her Core Strength and Flexibility

How Craig Reduced His Back, Hip and Neck Pain Through Pilates

For several years my back had been stiff and uncomfortable and so last year I decided to do something about it. I saw an advert for a 21 day Pilates trial and although a little nervous decided to have a go. I was a newbie, to Pilates, but with Clare's guidance, through the varying levels, I found the sessions very rewarding. I would certainly recommend Clare's Pilates sessions, they really do work.
Kay Marples
Kay Marples
10:50 30 Sep 21
Clare has many years experience as a fitness instructor and has specialised in Pilates for 5 years or more. She provides easier, intermediate and advanced alternatives to the various exercises, especially useful if anyone has particular injuries or weak points.
Maureen Young
Maureen Young
11:13 23 Jul 21
Amazing service from Clare and the team I had never tried Pilates before joining great class of friendly ladies feeling the benefits daily thank you
Lynn Bailey
Lynn Bailey
18:07 21 Jul 21
I started last September having not done Pilates before. I'm so glad I joined it's been an amazing journey for me.
Carol Steele
Carol Steele
15:23 05 Jul 21
Brilliant Pilates sessions with Clare - definitely helps me with my aching back problems which flare up from time to time. Clare’s always smiling and helps everyone achieve better flexibility and easing of aching muscles. It’s a pleasure to attend her classes xx
Kay Whiting
Kay Whiting
16:24 01 Jul 21
Always an enjoyable class. Lovely steady exercise but full of health benefits. Clare is an excellent instructor, explains each exercise and the benefits of each movement. Would recommend giving it a try.
Denise Finney
Denise Finney
13:49 01 Jul 21
A good workout and in between it we had a laugh, ready to face the day now!
Marilyn Matthias
Marilyn Matthias
10:27 17 Jun 21
I joined New Healthy Body over 2 years ago, following total replacements of both my hips and knees, and not feeling confident about doing any form of excercise. The welcome I received from both Clare and Andy was really informative, totally understanding my “ false” body parts, and above all making me feel very comfortable. Clare always adjust the excercises to suit me as I can’t kneel down very well, but adds different levels of strength and flexibility to suit new beginners and more experienced clients. Through the pandemic, Clare & Andy have totally flipped their business to doing live online Zoom classes from the comfort of you own living room! She keeps an eye on everyone and does not miss a trick if you are doing something wrong! She lets you know exactly what you should be doing. There have also been some social occasions ie quiz nights, and weekly coffee mornings where we’ve all been able to have a chat and a cuppa. So thank you to Clare & Andy for everything you are doing for us.
Tina Smith
Tina Smith
15:48 28 Apr 21
At 58 yrs old I decided I needed to move by body more. So glad I tried Pilates classes and finding Clare and her team was a real plus!! I felt really welcome, no egos and the help you get to achieve the moves and start to improve your health and strength is brilliant. There's lots of good things on the Facebook page too. Really can't recommend NHB enough.Been going nearly 2 years now love it more than ever!!
Bev Titterton
Bev Titterton
15:46 28 Apr 21
Signed up for the 21day Pilates programme with Clare at New Healthy Body. I’m amazed at the difference it’s made in three weeks regarding how I move, stand and exercise. Clare is an excellent teacher and explains the moves then shows you, then as you do each move, she advises on posture and positioning in real time. I’ve had a full total shoulder replacement and have arthritis and Pilates with Clare has been key to keep me moving. The sessions are friendly and informative and I was able to go at my own pace when I had a slightly stiff back. Can’t thank Clare enough 😊
Bev Polf
Bev Polf
14:04 23 Mar 21
Signed up for the 21day Pilates programme with Clare at New Healthy Body. I’m amazed at the difference it’s made in three weeks regarding how I move, stand and exercise.Clare is an excellent teacher and explains the moves then shows you, then as you do each move, she advises on posture and positioning in real time.I’ve had a full total shoulder replacement and have arthritis and Pilates with Clare has been key to keeping me moving. The sessions are friendly and informative and I was able to go at my own pace when I had a slightly stiff back. Can’t thank Clare enough 😊
Bev Polf
Bev Polf
14:04 23 Mar 21
I have suffered with severe lower back pain for a good few years which effects me each and every single day. After being introduced to Clare, we discussed my back issues and I was invited to a 21 day online pilaties class I have never taken part in a Pilates class before, but I loved it. Clare is very thorough and explains each and every poseMy back is certainly feeling a little easier and I look forward to my weekly class Highly recommended to anyone out there needing to ease backpain and imporve their posture
Sandie Bruce
Sandie Bruce
15:39 10 Mar 21
I have suffered with severe lower back pain for a good few years which effects me each and every single day.After being introduced to Clare, we discussed my back issues and I was invited to a 21 day online pilaties classI have never taken part in a Pilates class before, but I loved it.Clare is very thorough and explains each and every poseMy back is certainly feeling a little easier and I look forward to my weekly classHighly recommended to anyone out there needing to ease backpain and imporve their posture
Sandie B
Sandie B
15:25 10 Mar 21
After completing a 21 day on-line Pilates beginners course with Clare Ward I have already started to feel the health benefits!! I have now become a fully fledged member, a big shout out to Clare who explains every move in detail and the reasons it is beneficial for your body. Thank you Clare!!
Rachael Ferrand
Rachael Ferrand
09:34 17 Feb 21
I joined the 21 days online tutorials. Fabulous service! Got me motivated to continue with a book and CD I bought ages ago. Best way to see if it was for me. The lovely Clare is knowledgeable and even on line noticed when my posture wasn't quite right. Would advocate this for anyone wanting to give Pilates a try. Well worth the investment.
Sarah Lowe
Sarah Lowe
21:51 16 Feb 21
I joined 12 months ago and really enjioy my pilates classes I feel the benefits and just want to thank Clare and Andy and the team for an amazing service they provide.
Lynn Bailey
Lynn Bailey
12:47 23 Jan 21
I have been attending Clare's Pilates classes for a few years now and cannot praise them highly enough. Clare fully explains the moves and alters them to suit any ability or niggles you may be having that day; always happy to offer advice too. Pilates is great in keeping me mobile. Really look forward to my classes especially during lockdown as they are available online! (Sheila Fern)
richard davies
richard davies
15:34 21 Jan 21
Friendly and professional, very organised, all you could want
Caroline Marsh
Caroline Marsh
18:42 20 Jan 21
Clare is such a great teacher, I love her Pilates online class, and I definitely feel better for doing them. Her Facebook page is great too, full of useful information, and so many lovely people.
Sheryl Leona
Sheryl Leona
15:15 20 Jan 21
The brilliant professional teaching and friendly atmosphere
Barbara Slowikowski
Barbara Slowikowski
16:27 11 Dec 20
Fantastic caring people. They cater for all whatever you throw at them. Really enjoy my Pilates sessions and the social meets as well.
Brenda Bartles
Brenda Bartles
11:26 10 Dec 20
I’ve been attending the Yoga Nidra classes for the past month. I had never attended anything like this before and didn’t really know what to expect. I’m so glad I did because these classes are so relaxing and I feel generally much calmer. I look forward so much to Tuesday evenings to get on my mat and listen to Maria’s voice helping me to switch off and let go of the stresses of life. I sleep like a baby on Tuesday nights after the classes and feel better equipped to deal with life’s stresses and strains. Highly recommended.
Eleanor Spence
Eleanor Spence
22:56 09 Dec 20
I suffer from Rheumatoid Arthritis and have been doing Pilates for a while now. It has helped me immensely, I’m more stable and my mobility has greatly improved. Clare is fantastic, she has given me the encouragement I’ve needed. Thank you so much Clare.
Jean Herd
Jean Herd
15:41 03 Dec 20
Having been sat at my desk throughout lockdown my hips, back and neck had become really sore. This was starting to have a negative impact on my life.I joined New Healthy Body as an Empower Member and started to attend Clare Wards pilates classes both in her studio and online.Since attending these classes the pain in my hips, back and neck has almost now gone. I'm sleeping better and my posture and core is so much stronger.As a 50 year old man I was a little apprehensive about doing pilates. But it's the best decision I made. I would highly Clare and her team to anyone who is struggling with any back or neck pain.
Craig Wilkinson
Craig Wilkinson
10:18 03 Dec 20
Having been sat at my desk throughout lockdown my hips, back and neck had become really sore. This was starting to have a negative impact on my life. I joined New Healthy Body as an Empower Member and started to attend Clare Wards pilates classes both in her studio and online. Since attending these classes the pain in my hips, back and neck has almost now gone. I'm sleeping better and my posture and core is so much stronger. As a 50 year old man I was a little apprehensive about doing pilates. But it's the best decision I made. I would highly Clare and her team to anyone who is struggling with any back or neck pain.
Craig Wilkinson
Craig Wilkinson
09:51 03 Dec 20
Would highly recommend New Healthy Body to all, very welcoming, especially the men only class, great service!Clare is a superstar, I’ve only been attending 6 weeks or so and already my back pain almost completely gone and leg pain gone totally! Can’t recommend highly enough!!
Paul McLaughlin
Paul McLaughlin
23:08 26 Nov 20
Would highly recommend New healthy body to all, super friendly staff and made to feel very welcome, they even offer a men’s only class! I’ve been attending weekly classes now for about 6 weeks and already feeling the benefit, my back pain is 95% gone already and no longer getting shooting pains down my legs every morning! Thank you so so much!!
Paul McLaughlin
Paul McLaughlin
22:55 26 Nov 20
Diane Western
Diane Western
16:38 13 Nov 20
Very genuine staff. Cater for all ages and abilities. Lovely atmosphere. COVID aware.
Brenda Bartles
Brenda Bartles
11:58 13 Nov 20
Gail Fox
Gail Fox
10:53 13 Nov 20
I have been with Clare from before the studio opened and I can't say how highly I recommend both Clare and Andy for their knowledge and advice. The online classes they provide have helped me though a very difficult year health wise and I know if I let Clare know what I can and can't do she will advise of alternatives until I feel you can achieve more.
Poppet
Poppet
00:26 31 Oct 20
Great place, fantastic staff, cater for all abilities and age groups
Daphne Butters
Daphne Butters
19:32 19 Aug 20
I recommend you try Clare Ward’s Pilates classes.Clare is a great experienced instructor who makes you feel you are having a personal class even though you are in a group. She gives you clear instructions and makes sure you do not do anything that would aggravate a health condition you have.Her Pilates classes are not just good for you body but for your mind also. Taking part in Clare’s Zoom classes during lock down really helped me deal energised and helped me get out of an emotional ‘blip’ I had.These are for anyone of any age, you will feel the benefits instantly, I recommend you just give it a go 😃
Zena Mortimer
Zena Mortimer
07:47 04 Jul 20
I recommend you try Clare Ward’s Pilates classes.Clare is a great experienced instructor who makes you feel you are having a personal class even though you are in a group. She gives you clear instructions and makes sure you do not do anything that would aggravate a health condition you have.Her Pilates classes are not just good for you body but for your mind also. Taking part in Clare’s Zoom classes during lock down really helped me deal energised and helped me get out of an emotional ‘blip’ I had. These are for anyone of any age, you will feel the benefits instantly, I recommend you just give it a go 😃
Zena Mortimer
Zena Mortimer
07:32 04 Jul 20
I have been attending New Healthy Body Pilates classes for over three years now and I would highly recommend them to anyone. Andy and Clare Ward are very caring individuals, they and all the team always make you feel comfortable and welcome. Clare is an amazing instructor and motivator; the classes are small in size which enables her to ensure we are all performing the exercises correctly making modifications to suit our needs. During lock down the classes have been on Zoom which have been a great success although is no substitute to actually being in the studio however, Clare does try to keep an eye out to ensure you are still doing it properly. I always finish the class feeling mentally and physically refreshed whatever mood I was in when I started.
Christine Clowes
Christine Clowes
13:48 21 Jun 20
I was a bit dubious at first when the lockdown started and the face to face Pilates sessions were replaced by Zoom meetings. Not being very confident with tech I still gave it a go and I am so glad I did. I can join in when it’s convenient and I feel so much better after the sessions. I like Clare’s easy to follow way of teaching, it’s a way of life which has benefitted my well-being in so many ways.
Judith Kirk
Judith Kirk
19:16 12 Jun 20
I have been attending New Healthy Body centre for the last three years, doing the Pilates class. I have always found Clare and Andy to be helpful and informative. I have a back problem and when I was really struggling, Clare helped me, in give me information and exercises that may help. I have had my surgery now but the Pilates helped me to move a lot better afterwards. I would highly recommend New Healthy Body for classes, if you want a place that explains things in an easy way and is friendly.
Verna
Verna
16:41 11 Jun 20
Glad I became a member. Clare and her team are ace. They are real down to earth people, organized and professional. I thought I could do the toughest exercises but found myself only able to do the easiest and will work up to the higher levels. Always wanted to do Pilates so came to the right place, well pleased. Ray.
Ray Mortimer
Ray Mortimer
10:34 18 May 20
I've never done Pilates before, so was a little apprehensive. Clare put me at ease straight away and reassured me that the exercises are tailored to different levels of ability. Clare describes each exercise so well and talks you through, gently correcting posture to gain maximum effect from each one. I love how its improving my core strength already. Moving to online classes is just as effective, so thank you Clare and Andy for adapting to make this possible. Alison.
Alison Mortimer
Alison Mortimer
10:22 18 May 20
ZOOMILATES - Yes I know that isn't a real word and neither is Zoomtastic but the online pilates sessions led by Clare from New Healthy Body certainly deserve some new ways to describe them.The only thing I regret about getting involved is that it took a global pandemic before I tried pilates out. New Healthy Body have shown themselves to be friendly, knowledgeable, adaptable and simply brilliant in making it something to look forward to ...Suggest you give it a try.
Andy Baker
Andy Baker
15:44 15 May 20
Clare & Andy have developed a fantastic, welcoming, friendly and professional on-line Pilates group. To be fair, I been to their traditional studio pilates groups back in the Autumn of 2019. Whilst I really enjoyed it and felt it was doing some good...it was also difficult to balance my busy lifestyle as a Business owner and travelling around...to always be on time to the meetings.Clare & Andy v quickly pivoted their business with their blocks of the '21 day Challenge' in the face of the massive shut-down in business. I have to congratulate them on being flexible & resourceful to save their business and turn their offering online.I absolutely love doing it at home. Mornings work better for me as it energises me for the rest of my day.I shall be continuing with this model as the benefits can be felt very quickly. Better sleep and more flexibility and less shoulder, neck & back pain!
Ellie LaCrosse
Ellie LaCrosse
16:56 13 May 20
Why on earth did I need to wait until there was a Global Pandemic before I ventured in to Pilates?My first experience of Pilates started with the 21 day Challenge that New Healthy Body created to help people during the pandemic and to keep those who usually went to 'face to face' classes engaged.All I can say is it immediately felt like they'd been offering the 'newly developed' online experience for ever - incredibly well presented, levels of difficulty for beginners and experts alike and care and attention to detail throughout every session.Thank you - the 21 days made such a difference that I've signed up to continue.
Andy Baker
Andy Baker
15:39 06 May 20
I joined up to do online classes as my physio suggested it would help me with my back and neck pain and make me stronger. I saw the 21 day challenge on facebook and decided to sign up and it has been great. I have done at least 3 sessions a week and as well as feeling stronger I feel calmer and have more energy. Clare is a great teacher and never pushes you to do hard moves, just asks you to listen to your body. This really helps. Thank you.
Emma Hopper
Emma Hopper
15:07 30 Apr 20
I joined up to do online classes as my physio suggested it would help me with my back and neck pain and make me stronger. I saw the 21 day challenge on facebook and decided to sign up and it has been great. I have done at least 3 sessions a week and as well as feeling stronger I feel calmer and have more energy. Clare is a great teacher and never pushes you to do hard moves, just asks you to listen to your body. This really helps. Thank you.
Emma Hopper
Emma Hopper
15:05 30 Apr 20
Great experience, easy to follow and feeling stronger after just two weeks.
Michelle Poole
Michelle Poole
17:10 14 Apr 20
Great classes by Clare. Easy to follow and no pressure! Am enjoying attending and feeling stronger even after just a couple of weeks. Thank you
Michelle Poole
Michelle Poole
17:09 14 Apr 20
Glad I became a member. Clare and her team are ace. They are real down to earth people, organized and professional. I thought I could do the toughest exercises but found myself only able to do the easiest and will work up to the higher levels. Always wanted to do Pilates so came to the right place, well pleased. Ray.
Ray Mortimer
Ray Mortimer
14:07 29 Mar 20
I've never done Pilates before, so was a little apprehensive. Clare put me at ease straight away and reassured me that the exercises are tailored to different levels of ability. Clare describes each exercise so well and talks you through, gently correcting posture to gain maximum effect from each one. I love how its improving my core strength already. Moving to online classes is just as effective, so thank you Clare and Andy for adapting to make this possible. Alison.
Alison Mortimer
Alison Mortimer
13:58 29 Mar 20
After just one online session with Clare my back ache had completely gone!At work I am often sat for long periods of time which causes me a bad back. Clare guided me through exercises which helped to loosen me up and after only 10mins in I was already feeling better. I’ve only had face to face Pilates before but I loved it being online. I’m a busy person & time is precious so it’s massively beneficial to be able do this from home whilst still keeping the support and structure there.Highly recommend!Thanks New Healthy Body
Lilly Adkins
Lilly Adkins
20:17 25 Mar 20
What a great space and smashing team.... would recommend Pilates to any tradesmen. Creates better flexibility and helps with the lower back and shoulders. I have recently had surgery so helps massively with my movements. Thanks everyone at New Healthy Body.
Steve Blunsten
Steve Blunsten
11:34 04 Mar 20
Started attending a few months ago ,best thing ive done staff are all great attend regular pilates and a monthly massage as well as trying barre pilates and reflexoligy that are all new to me.The benefits are great as well as the lovely atmosphere and the laughs.very beneficial whatever your age xx
Andrea Tait
Andrea Tait
20:25 25 Feb 20
I love coming here to the Pilates classes. As I have 2 false hips & false knees I was apprehensive at first as to what I could do, and Claire gave me a thorough questionnaire and helps me all she can with alternative moves if I can’t do the excercise. I blend in with every one else and don’t feel different at allXX
Tina Smith
Tina Smith
20:10 25 Feb 20
what great place and experience with my first pilates.... loved it.
Steve Blunsten
Steve Blunsten
10:43 25 Feb 20
I saw on Facebook a taster for a pilates class it said let us hep you improve those aches an pains. I love it last wk tried ti chi loved it. The team are amazing you go to your own ability s no pressure. Always a welcome an a smile. I'd definitely say to anyone give it a go
Sharon Brown
Sharon Brown
20:40 23 Feb 20
After spending a fortune on seeing chiropractors and it only ever masking the lower back pain I decided to try something new. I’ve heard and read before how Pilates helps back pain but always been sceptical, I can honestly say even after only a few sessions my back pain is easing, I’m loving the classes, they are relaxing but also challenging and my body aches after. I also have a monthly massage at the same venue, very knowledgeable and targets my problem areas and makes me feel relaxed and comfortable. Would recommend for all ages- I’m 31 years old.
alana wilkinson
alana wilkinson
07:50 21 Feb 20
After spending a fortune on seeing chiropractors and it only ever masking the lower back pain I decided to try something new. I’ve heard and read before how Pilates helps back pain but always been sceptical, I can honestly say even after only a few sessions my back pain is easing, I’m loving the classes, they are relaxing but also challenging and my body aches after. I also have a monthly massage at the same venue, very knowledgeable and targets my problem areas and makes me feel relaxed and comfortable. Would recommend for all ages- I’m 31 years old.
Alana Beth Wilkinson
Alana Beth Wilkinson
19:35 16 Feb 20
I contacted Clare at the start, she was so helpful and responsive. I was a little bit anxious I’ve never done yoga or Pilates! I was welcomed by the team. I’m on week number 4 and can really feel the benefits. I have stiffness, rigidity and back troubles I also manage a long term condition that effects my balance and much more. I feel comfortable at the classes. The instructors give guidance and tuition during the lessons. It’s already having a positive impact on my health both mentally and physically.
Clare Lindley
Clare Lindley
19:39 15 Feb 20
Had never even attempted Pilates before but after an Achilles injury, it was recommended to me. I wanted to choose somewhere that would give me good advice and be aware of my injury. Clare’s initial response to my enquiry and advice on meeting was great and filled me with confidence.18 months on, I love it and know it has helped massively in my recovery. I can’t recommend it enough and thoroughly enjoy my hour of peace on a Saturday morning!
Rebecca Willis
Rebecca Willis
11:34 15 Feb 20
After years of suffering chronic back pain, I joined Clare's Pilate's class. I am now stronger and in less pain than I've ever been. She is very knowledgeable and is interested in your overall well being. The other instructors are fabulous, not forgetting Andy for your all your massage requirements. Everything you need under one roof.
Helena Walker
Helena Walker
14:47 14 Feb 20
Clare is a fantastic teacher, she will tailor exercises to meet your needs. I’ve been with Clare now for many years, can not recommend highly enough.
Helena Walker
Helena Walker
20:31 13 Feb 20
New Healthy Body is a fantastic studio that offer great classes and many other wellbeing services. I attend the yoga classes and always come away feeling calm and refreshed. So different from basic gym classes, the instructors are really experts in their field and the whole team is lovely. If you're curious, get in touch with them - they are so so helpful!
Lauren Walker
Lauren Walker
21:35 11 Feb 20
I have been attending classes for around 15 months now, started as a beginner having never done Pilates before but now I really enjoy it and look forward to my weekly session. I would recommend it for anyone to try 😀
Sally Lockwood
Sally Lockwood
18:44 09 Feb 20
Wow... with this only having small classes it is so easy to feel at home and part of this amazing group of people. I've never looked so good and feel so good since starting pilates with these guys... come along you will love it at any level x
Joanne Wheatley
Joanne Wheatley
18:28 09 Feb 20
Professional and friendly, always willing to offer advise and support. Initially went to try improve hip pain. I am now post surgery and the support and advice continues to flow. Classes are friendly, no pressure and you are free to work at your own level while being encouraged to progress as you feel able. I love going and I am able to feel the benefits with re to strength, balance and posture 👍🏻😊 x
Clare Wheatley
Clare Wheatley
15:23 09 Feb 20
I recently went to see Clare & Andy Ward for some muscle activation treatment after years of poor posture and various injury’s was giving me restricted movement. It blew my mind some of the things that Andy was teaching me about our body’s and how they work. I highly recommend booking to see them for a session or a class.
Robert Shaw
Robert Shaw
06:57 30 Jan 20
Fantastic lady patience itself makes the excersises doable regardless of how fit or unfit you are
Sharon Brown
Sharon Brown
12:59 09 Jan 20
Excellent. Friendly atmosphere, great pilates
Jacqueline Walch
Jacqueline Walch
12:28 26 Nov 19
The hour I spend at new healthy body is a precious one, I really appreciate the care and time that is given to making sure we all receive the most we can from the session. I have had quite a few issues with aches and pains but feeling a definite improvement since starting. The most surprising thing though is just how relaxed I feel afterwards. Wish I could go every day 😊
Gillian Fisher
Gillian Fisher
17:58 15 Nov 19
Small and very friendly. Instructors are fab. Mixed classes (so c'mon you guys, its not just for ladies!) Can be flexible with your class times to suit your timetable. All excercise is to individual ability levels. All REAL people with flaws so I fit in! Love it.
Genevieve Houghton
Genevieve Houghton
19:44 07 Nov 19
Absolutely awesome! Andy has been helping me with my knee pain for a few months now and the difference it has made is amazing
David Neale
David Neale
08:08 01 Nov 19
I've got to stop recommending to friends on the pilates class as I'll end up not have a place. wonderful and friendly classes. don't feel intemidated with this being a small class and you do the level of what you can do when and as you want. feel great afterwards and feel good factor..
Joanne Wheatley
Joanne Wheatley
20:24 27 Oct 19
I am currently 6 months pregnant and attend pilates once a week in a regular class, Claire is a fantastic instructor who tailors the class to me on a individual basis without it affecting the rest of the class. I have been going for 2 months now and hope to continue as far as possible into my pregnancy. Claire is always thinking of new ways to adapt the positions to accommodate my ever growing bump.
Adele Elizabeth
Adele Elizabeth
18:28 25 Oct 19
Being a pensioner I was aware of my health failings, but once I joined new healthy body they soon vanished. sAll exercises can be adjusted to your needs and by doing them regularly you soon reap the benefits. I attend pilates, yoga and tai chi and love every moment I'm there, it's given me a new lease of life and I feel 20 years younger.
Marilyn Matthias
Marilyn Matthias
10:38 25 Oct 19
I've been going to pilates classes here for a year now and I really look forward to it every week. It's an hour of peace and relaxation, as well as gentle exercise.I've learned so much about how my body works and how to keep it working. I certainly think about the way I move much more than in the past.The atmosphere in class is relaxed and friendly. Whatever our level of expertise Clare caters for us all - no one feels out of place. We are a mixed bunch of people, young and not so young and we have a laugh as well as working through the exercises.I'm retired myself but as all retired people will tell you we are short of free time! If I could find some more, I'd do more pilates classes every week.Come and join us.
Kathryn Bower
Kathryn Bower
10:39 24 Oct 19
I have been a member for about a month, attending Pilates classes with Clare. Already I can feel the benefits and always leave the class feeling relaxed. Clare explains and demonstrates the moves clearly and as a beginner I have been able to follow them with ease. She offers individual guidance so you know you are doing things correctly and to your ability. I have also had a sports massage with Andy which helped me to identify areas of my body and posture that need work. He also explained how my posture can be improved through Pilates and what I should concentrate on doing at home.New Healthy Body is a brilliant place to enjoy Pilates or the other classes on offer. Everyone is friendly and you receive a warm welcome every time.
Sarah Jones
Sarah Jones
11:37 23 Oct 19
Brilliant, was really struggling with neck and back pain, these sessions have helped so much. The instructor Clare adapts the lesson to all abilities to make sure everyone works to their own level. Friendly and relaxed atmosphere, would highly recommend
Lisa Docking
Lisa Docking
19:05 22 Oct 19
Been a member for about 18 months and as the classes are small, the instructors are able to give you attention. Really friendly and welcoming. Definitely recommend.
Jannine Bower
Jannine Bower
18:49 22 Oct 19
Got told about Pilates a few times but wasn’t sure. After years of lower back pain everyday I decided to try it and after a few sessions I’ve noticed a difference. I will definitely be carrying on and would recommend it to anyone.
Eff Bazza
Eff Bazza
19:52 10 Sep 19
Went to class tonight with becky brilliant as well as having a laugh the moves made us feel great at the end.It gives you a great sense of achievement for me anyway. x
Andrea Tait
Andrea Tait
18:26 07 Aug 19
been attending classes for 4 weeks now. was having issues with restricted movement in my shoulder with some pain. the exercises have eased this somewhat and movement improving. the coaches also give you exercise advice suitable for any injuries which is helpful.Pilates is not just for people with injuries. Classes are small, varied and really make you think about posture!I have also had back massage which felt great.Would recommend.
Alison Kerr
Alison Kerr
12:07 01 Aug 19
I've been going to pilates classes for about 4 weeks and I can honestly say it's amazing. i was a bit unsure of what to expect I had pain in my knee and shoulder and after only a short time I no longer wake up with pain. I would highly recommend you try it the staff are all helpful and friendly and everyone I've met has made me feel welcome.
Karen Pickering
Karen Pickering
14:39 11 Jun 19
Pilates has helped me alot with posture and core strength as well 🙂🙂🙂
Lisa Birtles
Lisa Birtles
21:03 23 May 19
I attend Pilates once a week and over the last 18 months my mobility and flexibility has greatly improved.
Lorraine McGreal
Lorraine McGreal
17:11 14 May 19
I've been coming here 8 months. The Pilates classes are very beneficial. The instructors are excellent and very friendly. You are made to feel very welcome.
Sally Thomas
Sally Thomas
08:45 23 Mar 19
Just had a fabulous massage done by Andy. Really reasonable prices and excellent service . You must try it
Paula Torpey
Paula Torpey
12:53 28 Feb 19
Hi.. its good to have a healthy body and healthy life style.👍💪
Zahida Begum
Zahida Begum
12:34 06 Jan 19
Clare is an excellent teacher. Sessions relaxing yet stretching according to ones own capability.
Linda Chamberlain
Linda Chamberlain
11:26 18 Sep 18
Angela brown
Angela brown
08:27 03 Aug 18
Pat Terry
Pat Terry
06:02 11 May 18
Amazing Hypnotherapy session with Wendy, Oldpain2go practitioner and physiotherapist.Ive suffered with Fibromyalgia and CFS/ME for many years and I can honestly say this has been an amazing form of treatment.I started Pilates here with Claire when It first opened a year ago which has improved my mobility so much. Fantastic welcoming classes for all levels of ability.Highly recommended.
Pat Terry
Pat Terry
05:50 11 May 18
I’ve been doing yoga for 2 weeks and really enjoy it, it’s been really beneficial to me in helping me relax and keep calm!! Also had a sports massage done really helped and felt amazing afterwards!!
Donna Marie
Donna Marie
18:53 15 Dec 17
Debra Pearce
Debra Pearce
08:34 09 Dec 17
Decided to try Pilates following the birth of my 3rd child and Claire tailored it to my post natal needs. I didn’t think I was a Pilates person, but found I really enjoyed and look forward to my class each week.
Liz McCambridge
Liz McCambridge
19:23 01 Dec 17
My second week at the Pilates class and Suzanne is an excellent instructor . Thoroughly enjoying my sessions a very professional approach and attention to detail I feel I am in safe hands .The place is spotlessly clean and Claire is so helpful and friendly it's a pleasure to be a member .I have recommended to all my friends and family .
Dawn King
Dawn King
17:28 17 Oct 17
Great classes & instructors ensure you are placed correctly whether doing pilates or yoga. Friendly atmosphere. Good advice regarding general health & well being. Would highly recommend especially if you have a health issue that's not improving with physiotherapy.
Alison Barton
Alison Barton
09:21 04 Oct 17
Clare Smith
Clare Smith
06:31 03 Aug 17
I've been doing Clare's Pilates class for a year now. Every week it's my reset-getting rid of tension and stress that's built up in my neck and shoulders. I feel stronger and can see the improvements week on week. Love it definitely recommend it to anyone!! Even exercise phobics like me!!!
Ann Glossop
Ann Glossop
11:12 28 May 17
I've been going to Clare for a few months now and love the class. Clare has helped with general aches and pains and my fitness and strength. I recently had a shoulder op and Clare has adapted the exercises so I can continue going. Can't recommend her highly enough. Try the free session and see what you think.
Pamela Lyons
Pamela Lyons
21:12 03 Apr 17
I go to Claire for Pilates and I love it. I feel amazing afterwards and Claire is attentive and encouraging
Deb Chappell
Deb Chappell
10:40 20 Aug 16
I joined Clare for her Pilates classes as I was having back pain and breathing issues. After just a couple of sessions I saw an improvement in both. Her routines improved my posture which eased the pressure on my lungs and spine. No jumping or bouncing around with these exercises, and she takes care to tailor each one to your individual requirements. 😀
Gina Morley
Gina Morley
07:43 13 Apr 16
Wonderful experience feel loads better..thank you so much xx
Maureen Wilson
Maureen Wilson
22:20 05 Feb 16

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