Reduce Back Pain and Other Aches and Pains, Improve Your Posture and Core Strength Through PILATES

Watch our short video to find out how we can help you…

Want To Reduce Your Back Pain Or Other Aches And Pains?

Reduce Back Pain or Other Aches and Pains, Improve Your Posture and Core Strength Through PILATES

Watch our short video to find out how we can help you…

Want To Reduce Your Aches And Pains?

Do You Suffer With Back Pain or Other Aches and Pains?

Are you fed up with constant aches and pains?

Maybe you are living with a medical condition such as Arthriris, Osteoporosis, Sciatica or you have an injury that doesn’t seem to be getting better.

Or your daily activities like working at a desk, hobbies or a manual  job may be causing you to suffer with back pain or other postural aches and pains.

You know you need to improve your posture and core strength but don’t know where to start?

Are you aches and pains negatively effecting your life?

 – Stopping you from doing the things you enjoy?

 – Effecting your sleep?

 – Making you relient on painkillers? 

But you don’t know what to do to help ease your aches and pains without making them worse!

We understand exactly how you are feeling as most of our customers come to us with these exact same problems.

This is why we developed our 21 day Pilates programme so we could introduce you to Pilates, so you could start to reduce your aches and pains and improve your posture and core strength 

 

For more details about our programme check out our 21 day Pilates tab at the top of the page 

JOIN OUR COMMUNITY

Serious about improving your health and well-being?

Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.

Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.

PILATES HELPS YOU:

Get Rid of Your Back Pain

Reduce Your Aches and Pains

Move More Freely and Easily

Reduce Your Stress Levels

Improve Your Posture

Increase Core Strength and Flexibility 

DISCOVER PILATES EXERCISES THAT WILL
HELP YOU REDUCE YOUR BACK PAIN

Claim Your Free Back Exercise Video

DON'T TAKE OUR WORD FOR IT

Listen to what our members have to say…

How Ray Improved His Bad Back Through Pilates

How Pilates Helps Marilyn Feel Younger Than Her Years

Pilates Helped Alison Improve Her Core Strength and Flexibility

How Craig Reduced His Back, Hip and Neck Pain Through Pilates

How Josh The Firefighter Banished His Back Pain Through Pilates

Pilates Helped Vin Improve His Hip, Knee And Shoulder Pain

I joined New Heathy Body with the 21day program, hoping it would help me with my back pain, and to strengthen it. I was totally new to Pilates.And even after 2 sessions I was pleasantly surprised at the improvement I noticed.So I have now joined as a member.Clare is so welcoming and supportive, she put me at ease immediately.She makes sure she keeps a close eye on everyone in her class, making you feel safe that you are doing all the exercises correctly.All the other members are also so kind and welcoming.Thank you Clare 😊
Debs thickett
Debs thickett
09:47 25 May 24
I started last September having not done Pilates before. I'm so glad I joined it's been an amazing journey for me.Update April 2022:There is something for everyone, I'm able to work to my own limits. Whilst I can't do everything, I can do enough to see improvement. Unlike other things I've done, I've stuck at this and enjoyed it for 2 years.Update May 13 2024:Pilates is a friendly environment helpful and as a positive impact on my life.
Carol Steele
Carol Steele
07:04 13 May 24
I decided to try Pilates as part of my recovery from breast cancer treatment. The surgery and radiotherapy had left me feeling stiff and tight on one side and feeling unfit and 'unbalanced'. I found the instructor, Claire, to be very knowledgeable and understanding of my needs and was able to adapt exercises to my needs when required. The groups are small, welcoming and friendly. After completing the 21 day programme I decided to continue as I could really begin to feel the benefits both physically and mentally. On the face of it Pilates looks easy with small controlled movements. This is deceptive! It really works on improving your strength and balance and exercises can be made as easy or hard as you want them to be with instructors offering simple, intermediate and harder versions of the same moves for you to choose from as you feel is right for you. All in all I would highly recommend this Pilates studio to anyone interested in giving Pilates a try.
Christine Carnall
Christine Carnall
07:04 09 May 24
Started Pilates to maintain and improve core mobility, soon realised after a few session how beneficial pilates is to improving my balance particularly on the non dominant leg. Its really helped improved my stability when running or hiking.
Nigel Dorman
Nigel Dorman
20:09 05 May 24
Great place to start your pilates journey! Clare is very knowledgeable and really pays attention to your technique and body giving advice and alternatives if needed. She is warm and friendly so you can feel at ease. Highly recommended!
Kasia Sawicka
Kasia Sawicka
15:08 02 May 24
Having attended Clare’s classes at New Healthy body for a few years now, I just wanted to say how glad I saw her classes advertised locally. Once I retired from my sedentary job I needed something to keep me active and Pilates certainly fit the bill. All the team at the studio are friendly, putting you at ease and great at delivering the exercises. Pilates has reduced my back ache, improved my strength and I move much more easily than I would have expected at my age!
Sheila Fern
Sheila Fern
14:38 02 May 24
Clare is a fantastic Pilates teacher and has been an amazing help through our pilates course. She freely gives her knowledge and expertise to help others reach their goals.
jane parr
jane parr
20:10 01 May 24
Brilliant claire is very friendly and i am really enjoying pilates i am a beginner i have never done pilates before i was put at ease and very relaxed just need to master it now !
Kelly Plays Roblox
Kelly Plays Roblox
17:09 01 May 24
Wow... with this only having small classes it is so easy to feel at home and part of this amazing group of people. I've never looked so good and feel so good since starting pilates with these guys... come along you will love it at any level x
Joanne Wheatley
Joanne Wheatley
15:15 01 May 24
I really enjoyesd the pilates and although I suffer with a painful back the pilates weren't punishing as some exercises are. I made Clare aware of my back and she always made sure I was doing the exercises correctly or she changed the movements slightly so I didn't hurt myself. The pilates have helped with my general aches and pains and my joints feel more free. Clare is very friendly, experienced and attentive and if you want exercises that are not torture and you want to improve your general health, try pilates.
Debra Albinson
Debra Albinson
13:56 10 Apr 24
We just wanted to thank Clare for being such a great teacher throughout the 21 day course. We've both enjoyed the exercises and the camaraderie of the other class members. Also the online classes are great as a reminder of each exercise so you know you're doing them properly. Best wishes to Clare and classmates, Janet and Ted
Ted Harley
Ted Harley
10:32 10 Mar 24
Just completed 21 day trial…I was really sceptical as I have always found the thought of Pilates/Yoga ‘boring’ and found it hard to switch my head from the buzz of ‘ adrenaline rush, you get from HIT/Run - Cardio..On my 1st class, i initially thought, this is never going to do anything… however, by the end of the class I felt really awake, relaxed and refreshed..The next day I was aching so much xEleanor and Claire are fabulous teachers and generally care for there members.. All themembers are lovely, welcoming and it’s like a little family xThank you
Cheryl Bagshaw
Cheryl Bagshaw
19:39 08 Mar 24
Signed up for the 21 day Pilates class trial, which is something I have never done before - with the aim of improving & helping a number of long standing niggles and general well being.So glad I signed up to the classes offered by Claire as the group sizes are perfect and the areas of focus and support based on what I am trying to achieve are just what I needed.The approach to classes is great as you are made to feel welcome and you are you are given support - also good to have the online collateral to access as part of the membership regarding exercise you can follow in your own time
adrian mellor
adrian mellor
20:27 06 Mar 24
After joining the 21 day trial with Clare, I attended 2 classes. Suffering from back and neck pain for a while now, I thought why not. Having never tried plates before Clare talked me through each step and explained each move thoroughly. I felt in safe hands and can honestly say, I loved the classes and felt very relaxed, my pains eased and I could practice some of the moves at home.I'm looking forward to joining as a full time customer soon!
Natalie Farrell
Natalie Farrell
17:29 06 Mar 24
I joined Clare’s Pilates class , ( just to try it ) because I have arthritis in both knees and right hip which was affecting my mobility, ability to continue with my hobbies and my independence . After only two weeks I am starting to feel a difference . The pain in my legs is not as intense and muscles which I never knew I had, are feeling stronger. Clare is a fantastic teacher and ensures everyone is getting the most from the session, the groups being small enough for individual tuition . It’s such a friendly group for all ages , working to your own capabilities. Thank you Clare,
Lindsay Whitaker
Lindsay Whitaker
12:00 06 Mar 24
I couldn’t praise Clare at New Healthy Body enough for being so welcoming, attentive and supportive of everyone’s individual needs during classes. I have for a long time been in need of some work on my sore back and tight shoulders, within 3 sessions I am already feeling the benefits and Clare has given me extra personalised exercises to work on these issues in between classes.
Matt Rotherham
Matt Rotherham
16:41 06 Dec 23
Hi I would just like to say how lovely clare is , she makes everybody feel comfortable and at ease , her classes are enjoyable, she caterers for beginners and more advanced iv only been going a month but I would highly recommend clare she knows what she's talking about
Vicky Andrews
Vicky Andrews
12:58 22 Nov 23
I used the 21 day pass to trial New Healthy body - amazing value and from the first session I could tell what a brilliant place it was to practice Pilates! Great location for me, very knowledgeable and friendly welcoming atmosphere!
Amy Russell
Amy Russell
17:53 20 Nov 23
Brilliant class and Claire is so supportive and patient. All class mates are very friendly xx
Kay Middleton
Kay Middleton
13:05 18 Nov 23
Great class, very experienced instructor, nice atmosphere
Hannah Popple
Hannah Popple
14:22 31 Oct 23
I have participated in 4 lessons on line since August 2023.I live in Denmark, but my friend through 49 years has always been so thankful for Clare’s Pilates classes, so yes I decided to have a go. My hopes for the chronic pains in the shoulders and upper back were not high and didn’t believed in any improvement. But I was so wrong! It’s has halfed the amount of painkillers and made me more mobile and flexible. I have now started a monthly membership and have hopes now for further improvement on my poor balance and strength in both legs. That is my goal and I can only recommend Clare’s positive and empathetic way of thinking us all in despite we are in front of a little mobile phone screen miles away 😊 thank you
Birgitte Hardam
Birgitte Hardam
11:06 08 Oct 23
I really enjoyed the online Pilates sessions I had. Much preferred them to being in a room with others, it felt like a one to one session. It convinced me that Pilates is much better suited to me than 'jumping about' aerobics. I definitely recommend Claire for her patience and expertise. Thank you!
Sally-Anne Foster
Sally-Anne Foster
16:34 20 Aug 23
Matt Bower
Matt Bower
19:24 09 Jul 23
Due to ongoing back issues following surgery many years ago, I decided to enrol onto the 21 day Pilates programme.I made a good choice, so far after only 3 weeks I can honestly say I feel so much better, have far less pain and am much more mobile, this in turn has benefited my overall mood/ health.The classes are well run and everyone is friendly, I would highly recommend.
Darrell Gibson
Darrell Gibson
15:54 06 Jun 23
I enjoyed the classes I attended & used the online library several times.Unfortunately, as a 9-5 worker with children the in person class times weren't accessible for me. I would also have liked a few more online options so I wasn't repeating the shorter classes so much (didn't have time to do an hour most days).Clare was so lovely & helpful
Ruth Tobler
Ruth Tobler
06:42 15 Apr 23
Joined the 21 day programme with my partner to see how I would manage with my fibromyalgia and bad back amongst other things. Plus being male thought I would feel a bit awkward. All I can say is WOW. Clare made us feel so welcome and the groups are a nice size where she can really see what we are all doing and help where needed. It has made a massive difference to my energy levels and mobility.I have now become a full member and can't wait to continue my journey and find out how much I can improve. I can't recommend Clare and the team enough.
David Skinner
David Skinner
09:25 02 Mar 23
Having just completed my 21 day program. I am delighted to say I have signed up as a full member. I have multiple issues which I won't share but trust me when I say if you are experiencing joint pains / back / balance issues this is a must.Having tried pilates before , but never felt comfortable or supported so never continued. I was very wary about joining New Body.However my fears have been blow away. Not only have I found Clare to be friendly, approachable and most of all knowledgeable she somehow makes the sessions fun... It's the fastest hour of my week and trust me thats not easy.The other class members are also friendly and supportive.. No judgement whatever your size ,shape or ability.After the first session I saw / felt the benefits ... felt more energised, slept better, able to walk further without pain.I now look forward to my sessions at New Healthy Body. So much so my diary is organised around them , not the other way round.xxGo on give the 21days a try... Promise you won't regret it.
Forlands Healthcare
Forlands Healthcare
11:50 01 Mar 23
I have just completed my 21 days and have really enjoyed each session. The classes are enjoyable, the instructors give specific instructions to my ability. When I leave class I feel more energised and relaxed. Looking forward to my weekly session.
Angela Bingham
Angela Bingham
18:03 02 Feb 23
Enjoyed a free taster session then signed up for the 21day programme. Now a member. I've been struggling with neck and shoulder discomfort for years and my posture has declined. Starting to feel the benefits and am noticing that I'm already standing taller and sitting up straighter. Clare is very knowledgeable, professional and friendly, is so supportive and offers great advice. The other members are so welcoming and friendly. Thank you.
Alison Prentice
Alison Prentice
20:04 31 Jan 23
Joined New Healthy Body 21day programme after a free taster session. I joined for my back issues and general health aches and pains. Also for my mental health. I have found this has really helped and I can’t wait to continue my Pilates journey. Lovely friendly staff and fellow members felt so welcome.
Joan Broxholme
Joan Broxholme
11:37 31 Jan 23
I joined New Healthy Body 21 Day Pilates programme after being recommended it by a couple of friends after injuring my lower back at work. I had a few reservations at first and wasn’t very optimistic that it would improve my injury after struggling on for over 4 months with physio and not much improvement. I met Clare on my first session and straight away she was reassuring and made me feel comfortable and welcome. Within a couple of sessions I noticed a massive improvement in my range of movements and the pain I was having day in day out had severely reduced. I am now 5 sessions in and have joined up to New Healthy Body full time and could not be happier. I am now back at work and beginning to get my normal active life back, walking, running, footballing etc. The Pilates programme has improved my physical and mental health ten fold and this is all due to the team at New Healthy Body.I would recommend anybody who is struggling with an injury or general aches and pains to try the 21 day Pilates program and I can guarantee you will see an improvement in your physical health.Clare and the team are amazing and will cater to anybody’s needs, whatever your ability or circumstances are !Definitely give it a try !
Josh Hartley
Josh Hartley
15:11 10 Nov 22
I joined New Healthy Body 21 Day Pilates programme after being recommended it by a couple of friends after injuring my lower back at work. I had a few reservations at first and wasn’t very optimistic that it would improve my injury after struggling on for over 4 months with physio and not much improvement.I met Clare on my first session and straight away she was reassuring and made me feel comfortable and welcome.Within a couple of sessions I noticed a massive improvement in my range of movements and the pain I was having day in day out had severely reduced.I am now 5 sessions in and have joined up to New Healthy Body full time and could not be happier. I am now back at work and beginning to get my normal active life back, walking, running, footballing etc.The Pilates programme has improved my physical and mental health ten fold and this is all due to the team at New Healthy Body.I would recommend anybody who is struggling with an injury or general aches and pains to try the 21 day Pilates program and I can guarantee you will see an improvement in your physical health.Clare and the team are amazing and will cater to anybody’s needs, whatever your ability or circumstances are !Definitely give it a try !
Josh Hartley
Josh Hartley
15:08 10 Nov 22
Carol Murphy
Carol Murphy
20:09 27 Oct 22
Due to suffering with chronic back pain every day which was definitely affecting my mood I decided to give Pilates a go and I am amazed at the difference it has made. I have experienced many days of no pain at all in my back and it has definitely made me feel much better in myself. Clare is such a nice person and will always go that extra mile to show you how to properly do the exercises that have massive benefits to them.
Mark Kehoe
Mark Kehoe
06:30 20 Oct 22
Really enjoyed my sessions and found them very helpful. Clare takes excellent care of the individual and amends exercises when necessary.
Hilary Baker
Hilary Baker
17:54 10 Oct 22
In the run up to finishing work I was struggling with sciatica type symptoms which worsened with being inactive. Pilates was always something I wanted to try and it has been the perfect answer. The symptoms have virtually gone. Pilates energises you and the strength you gain in the exercises is put to good use in daily life. I would recommend it without hesitation. Clare is always trying her best to offer Pilates classes in a variety of ways
richard davies
richard davies
18:47 03 Oct 22
I joined classes recently after a period of ill health to improve both my physical and overall wellbeing. Classes are friendly and Clare is always on hand to support, advise and help you along. Having never found a form of exercise to help with neck, shoulder and back issues these pilates classes are making a real difference and improving my quality of life.
Joanna Barnsley
Joanna Barnsley
19:04 10 May 22
I joined New Healthy Body pilates classes with Clare over 3 years ago. Although my daily life is quite active I hadn't had much success with gyms or keeping fit on my own....I'd be keen to start off with but easily get bored or it would be taking up too much time and effort to maintain it. I'd also had a serious back injury in my teens which often flares up if I'm not careful. Starting pilates with Clare has been the best experience. She is very knowledgeable and I trust her, so that when I've recently pulled my back again...I was tempted to not do anything in order to protect and heal, but with gentle guidance I managed to keep exercising safely so I can now do all the moves easily again. I find that although it is challenging sometimes, it is also very relaxing, spending that hour on myself when there are so many demands from work and family. It has been an absolute lifeline during the last 2 years when life has not been normal. I'd started out going to the studio, then online as covid came along, but both seem to work really well. I would thoroughly recommend Clare as an instructor, and she is a lovely friendly person who puts everyone at ease.
Linsey Fletcher
Linsey Fletcher
20:25 27 Apr 22
started of with the 21 day pilates course really enjoyed the class. Clare is a great instructor you can clearly see she cares abouts all her clients and generally wants to help everyone especially if they are suffering with any issues, mine is my back have noticed a difference already so I am now a full member and feeling postive.
Sarah Shepherd
Sarah Shepherd
19:46 03 Mar 22
started of with the 21 day pilates course really enjoyed the class. Clare is a great instructor you can clearly see she cares abouts all her clients and generally wants to help everyone especially if they are suffering with any issues, mine is my back have noticed a difference already so I am now a full member and feeling postive.
Sarah Shepherd
Sarah Shepherd
19:27 03 Mar 22
I attended the Dream, Believe & Achieve Workshop at New Healthy Body last week and it was hugely beneficial, helping me to set SMART goals and ensure I stay on track working towards these. Clare is warm and friendly, she shared lots of her personal experiences throughout the workshop and offered lots of inspiration so that we could manifest anything we wanted to. Highly recommended!
Harvey Morton
Harvey Morton
11:05 17 Jan 22
I decided to give Pilates a try because I was experiencing a lot of pain from  my shoulder and hip joints.When I say a lot it was keeping me awake at night.I knew Clare from networking with the Elite Business Academy and I knew that she was very dedicated and sincere about what she does and so I signed up for a 21 day trial with her.I was quickly blown away by her professionalism and her depth of knowledge in her subject so much so that once my 21 day trial finished I had no hesitation in signing up for regular sessions.After 6 or 7 weeks I suddenly realized that I'd had no more discomfort from either my shoulders or my hips so it was clearly working.So I'd like to say a big thank you to Clare and to encourage anybody with aches and pains or back problems to have a chat with her to see if she can help.
Vin Maher
Vin Maher
14:05 16 Jan 22
I attended Clare’s first Believe Dream and Achieve workshop. The session, held at the studio, was delivered by Clare in a clear, structured manner.Clare helped the small group of us to identify which areas of our lives we wanted to improve and helped us to set SMART goals in each area.I left the session with a much more focused approach to what I would like to achieve over the coming months and feel like I can implement the steps I identified in the session to do so.As always Clare was professional but friendly. As a group we spoke freely without fear of judgment or intimidation.
Sarah Jones
Sarah Jones
13:52 16 Jan 22
Clare and her team consistently deliver high quality Pilates classes. I have been attending Pilates with Clare for over 2 years now both in the studio and over zoom.Sometimes life gets in the way and I don’t attend classes for a couple of weeks. The difference in how I feel is astonishing. When regularly attending classes I feel fitter, stronger, more flexible and pain free. A couple of weeks off and I’m like an old woman despite being in my early 30s!Clare and her team are professional and very friendly. They always take the time to tailor movements to individual needs and are very knowledgeable.You can rest assured you are in a safe and non judgmental environment at the studio. I can’t recommend Clare enough, she really will help you to reach your goals. If you are thinking about Pilates you can’t go wrong with Clare!
Sarah Jones
Sarah Jones
17:18 15 Jan 22
Amazing service from Clare and the team I had never tried Pilates before joining great class of friendly ladies feeling the benefits daily thank you
Lynn Bailey
Lynn Bailey
21:12 11 Jan 22
After having an operation, Covid and pneumonia in a few short months my physical health was at it's worst in years. I knew I had to do something but was really unsure because of how poor my mobility was. I contacted Clare and in two weeks I can see a remarkable improvement. Clare is kind, reassuring and extremely professional. She listens, understands and helps you to believe you can turn an awful situation into something positive and proactive. I never wanted to run a marathon just to improve my balance, get my joints and muscles moving again and enjoy walking my dog. I am gaining confidence in what my body can do now and it is thanks to Clares expert support and guidance. No matter how low your starting point is I am sure Clare can help you. just like she is helping me.
Wendy Garcarz
Wendy Garcarz
11:36 26 Nov 21
Clare has the patience of a saint!I have attended her online pilates courses and she gives such clear instruction and guidance watching everyone to ensure they are completing the exercises for the best results.The classes are suitable for complete beginners like me, right up to experts. I was having issues with back, balance and ankle issues - not good when you are about to embark on a 104 mile walk! With Clare's support and guidance I was pain free for the duration of my walk.Thank you Clare xx
Michele Ibbs (I'm Your P.A.)
Michele Ibbs (I'm Your P.A.)
11:36 27 Oct 21
Rachel Hall
Rachel Hall
20:18 20 Oct 21
For several years my back had been stiff and uncomfortable and so last year I decided to do something about it. I saw an advert for a 21 day Pilates trial and although a little nervous decided to have a go. I was a newbie, to Pilates, but with Clare's guidance, through the varying levels, I found the sessions very rewarding. I would certainly recommend Clare's Pilates sessions, they really do work.
Kay Marples
Kay Marples
10:50 30 Sep 21
Clare has many years experience as a fitness instructor and has specialised in Pilates for 5 years or more. She provides easier, intermediate and advanced alternatives to the various exercises, especially useful if anyone has particular injuries or weak points.
Maureen Young
Maureen Young
11:13 23 Jul 21
Always an enjoyable class. Lovely steady exercise but full of health benefits. Clare is an excellent instructor, explains each exercise and the benefits of each movement. Would recommend giving it a try.
Denise Finney
Denise Finney
13:49 01 Jul 21
A good workout and in between it we had a laugh, ready to face the day now!
Marilyn Matthias
Marilyn Matthias
10:27 17 Jun 21
I joined New Healthy Body over 2 years ago, following total replacements of both my hips and knees, and not feeling confident about doing any form of excercise. The welcome I received from both Clare and Andy was really informative, totally understanding my “ false” body parts, and above all making me feel very comfortable. Clare always adjust the excercises to suit me as I can’t kneel down very well, but adds different levels of strength and flexibility to suit new beginners and more experienced clients. Through the pandemic, Clare & Andy have totally flipped their business to doing live online Zoom classes from the comfort of you own living room! She keeps an eye on everyone and does not miss a trick if you are doing something wrong! She lets you know exactly what you should be doing. There have also been some social occasions ie quiz nights, and weekly coffee mornings where we’ve all been able to have a chat and a cuppa. So thank you to Clare & Andy for everything you are doing for us.
Tina Smith
Tina Smith
15:48 28 Apr 21
Signed up for the 21day Pilates programme with Clare at New Healthy Body. I’m amazed at the difference it’s made in three weeks regarding how I move, stand and exercise. Clare is an excellent teacher and explains the moves then shows you, then as you do each move, she advises on posture and positioning in real time. I’ve had a full total shoulder replacement and have arthritis and Pilates with Clare has been key to keep me moving. The sessions are friendly and informative and I was able to go at my own pace when I had a slightly stiff back. Can’t thank Clare enough 😊
Bev Polf
Bev Polf
14:04 23 Mar 21
I have suffered with severe lower back pain for a good few years which effects me each and every single day. After being introduced to Clare, we discussed my back issues and I was invited to a 21 day online pilaties class I have never taken part in a Pilates class before, but I loved it. Clare is very thorough and explains each and every poseMy back is certainly feeling a little easier and I look forward to my weekly class Highly recommended to anyone out there needing to ease backpain and imporve their posture
Sandie Bruce
Sandie Bruce
15:39 10 Mar 21
After completing a 21 day on-line Pilates beginners course with Clare Ward I have already started to feel the health benefits!! I have now become a fully fledged member, a big shout out to Clare who explains every move in detail and the reasons it is beneficial for your body. Thank you Clare!!
Rachael Ferrand
Rachael Ferrand
09:34 17 Feb 21
I joined 12 months ago and really enjioy my pilates classes I feel the benefits and just want to thank Clare and Andy and the team for an amazing service they provide.
Lynn Bailey
Lynn Bailey
12:47 23 Jan 21
The brilliant professional teaching and friendly atmosphere
Barbara Slowikowski
Barbara Slowikowski
16:27 11 Dec 20
Having been sat at my desk throughout lockdown my hips, back and neck had become really sore. This was starting to have a negative impact on my life. I joined New Healthy Body as an Empower Member and started to attend Clare Wards pilates classes both in her studio and online. Since attending these classes the pain in my hips, back and neck has almost now gone. I'm sleeping better and my posture and core is so much stronger. As a 50 year old man I was a little apprehensive about doing pilates. But it's the best decision I made. I would highly Clare and her team to anyone who is struggling with any back or neck pain.
Craig Wilkinson
Craig Wilkinson
09:51 03 Dec 20
Would highly recommend New healthy body to all, super friendly staff and made to feel very welcome, they even offer a men’s only class! I’ve been attending weekly classes now for about 6 weeks and already feeling the benefit, my back pain is 95% gone already and no longer getting shooting pains down my legs every morning! Thank you so so much!!
Paul McLaughlin
Paul McLaughlin
22:55 26 Nov 20
Very genuine staff. Cater for all ages and abilities. Lovely atmosphere. COVID aware.
Brenda Bartles
Brenda Bartles
11:58 13 Nov 20
I recommend you try Clare Ward’s Pilates classes.Clare is a great experienced instructor who makes you feel you are having a personal class even though you are in a group. She gives you clear instructions and makes sure you do not do anything that would aggravate a health condition you have.Her Pilates classes are not just good for you body but for your mind also. Taking part in Clare’s Zoom classes during lock down really helped me deal energised and helped me get out of an emotional ‘blip’ I had. These are for anyone of any age, you will feel the benefits instantly, I recommend you just give it a go 😃
Zena Mortimer
Zena Mortimer
07:32 04 Jul 20
I was a bit dubious at first when the lockdown started and the face to face Pilates sessions were replaced by Zoom meetings. Not being very confident with tech I still gave it a go and I am so glad I did. I can join in when it’s convenient and I feel so much better after the sessions. I like Clare’s easy to follow way of teaching, it’s a way of life which has benefitted my well-being in so many ways.
Judith Kirk
Judith Kirk
19:16 12 Jun 20
Clare & Andy have developed a fantastic, welcoming, friendly and professional on-line Pilates group. To be fair, I been to their traditional studio pilates groups back in the Autumn of 2019. Whilst I really enjoyed it and felt it was doing some good...it was also difficult to balance my busy lifestyle as a Business owner and travelling around...to always be on time to the meetings.Clare & Andy v quickly pivoted their business with their blocks of the '21 day Challenge' in the face of the massive shut-down in business. I have to congratulate them on being flexible & resourceful to save their business and turn their offering online.I absolutely love doing it at home. Mornings work better for me as it energises me for the rest of my day.I shall be continuing with this model as the benefits can be felt very quickly. Better sleep and more flexibility and less shoulder, neck & back pain!
Ellie LaCrosse
Ellie LaCrosse
16:56 13 May 20
Why on earth did I need to wait until there was a Global Pandemic before I ventured in to Pilates?My first experience of Pilates started with the 21 day Challenge that New Healthy Body created to help people during the pandemic and to keep those who usually went to 'face to face' classes engaged.All I can say is it immediately felt like they'd been offering the 'newly developed' online experience for ever - incredibly well presented, levels of difficulty for beginners and experts alike and care and attention to detail throughout every session.Thank you - the 21 days made such a difference that I've signed up to continue.
Andy Baker
Andy Baker
15:39 06 May 20
I joined up to do online classes as my physio suggested it would help me with my back and neck pain and make me stronger. I saw the 21 day challenge on facebook and decided to sign up and it has been great. I have done at least 3 sessions a week and as well as feeling stronger I feel calmer and have more energy. Clare is a great teacher and never pushes you to do hard moves, just asks you to listen to your body. This really helps. Thank you.
Emma Hopper
Emma Hopper
15:05 30 Apr 20
Great classes by Clare. Easy to follow and no pressure! Am enjoying attending and feeling stronger even after just a couple of weeks. Thank you
Michelle Poole
Michelle Poole
17:09 14 Apr 20
Glad I became a member. Clare and her team are ace. They are real down to earth people, organized and professional. I thought I could do the toughest exercises but found myself only able to do the easiest and will work up to the higher levels. Always wanted to do Pilates so came to the right place, well pleased. Ray.
Ray Mortimer
Ray Mortimer
14:07 29 Mar 20
I've never done Pilates before, so was a little apprehensive. Clare put me at ease straight away and reassured me that the exercises are tailored to different levels of ability. Clare describes each exercise so well and talks you through, gently correcting posture to gain maximum effect from each one. I love how its improving my core strength already. Moving to online classes is just as effective, so thank you Clare and Andy for adapting to make this possible. Alison.
Alison Mortimer
Alison Mortimer
13:58 29 Mar 20
After just one online session with Clare my back ache had completely gone!At work I am often sat for long periods of time which causes me a bad back. Clare guided me through exercises which helped to loosen me up and after only 10mins in I was already feeling better. I’ve only had face to face Pilates before but I loved it being online. I’m a busy person & time is precious so it’s massively beneficial to be able do this from home whilst still keeping the support and structure there.Highly recommend!Thanks New Healthy Body
Lilly Adkins
Lilly Adkins
20:17 25 Mar 20
what great place and experience with my first pilates.... loved it.
Steve Blunsten
Steve Blunsten
10:43 25 Feb 20
After spending a fortune on seeing chiropractors and it only ever masking the lower back pain I decided to try something new. I’ve heard and read before how Pilates helps back pain but always been sceptical, I can honestly say even after only a few sessions my back pain is easing, I’m loving the classes, they are relaxing but also challenging and my body aches after. I also have a monthly massage at the same venue, very knowledgeable and targets my problem areas and makes me feel relaxed and comfortable. Would recommend for all ages- I’m 31 years old.
Alana Beth Lowe
Alana Beth Lowe
19:35 16 Feb 20
I contacted Clare at the start, she was so helpful and responsive. I was a little bit anxious I’ve never done yoga or Pilates! I was welcomed by the team. I’m on week number 4 and can really feel the benefits. I have stiffness, rigidity and back troubles I also manage a long term condition that effects my balance and much more. I feel comfortable at the classes. The instructors give guidance and tuition during the lessons. It’s already having a positive impact on my health both mentally and physically.
Clare Lindley
Clare Lindley
19:39 15 Feb 20
Had never even attempted Pilates before but after an Achilles injury, it was recommended to me. I wanted to choose somewhere that would give me good advice and be aware of my injury. Clare’s initial response to my enquiry and advice on meeting was great and filled me with confidence.18 months on, I love it and know it has helped massively in my recovery. I can’t recommend it enough and thoroughly enjoy my hour of peace on a Saturday morning!
Rebecca Willis
Rebecca Willis
11:34 15 Feb 20
Clare is a fantastic teacher, she will tailor exercises to meet your needs. I’ve been with Clare now for many years, can not recommend highly enough.
Helena Walker
Helena Walker
20:31 13 Feb 20
I have been attending classes for around 15 months now, started as a beginner having never done Pilates before but now I really enjoy it and look forward to my weekly session. I would recommend it for anyone to try 😀
Sally Lockwood
Sally Lockwood
18:44 09 Feb 20
Professional and friendly, always willing to offer advise and support. Initially went to try improve hip pain. I am now post surgery and the support and advice continues to flow. Classes are friendly, no pressure and you are free to work at your own level while being encouraged to progress as you feel able. I love going and I am able to feel the benefits with re to strength, balance and posture 👍🏻😊 x
Clare Wheatley
Clare Wheatley
15:23 09 Feb 20
I recently went to see Clare & Andy Ward for some muscle activation treatment after years of poor posture and various injury’s was giving me restricted movement. It blew my mind some of the things that Andy was teaching me about our body’s and how they work. I highly recommend booking to see them for a session or a class.
Robert Shaw
Robert Shaw
06:57 30 Jan 20
Fantastic lady patience itself makes the excersises doable regardless of how fit or unfit you are
Sharon Brown
Sharon Brown
12:59 09 Jan 20
The hour I spend at new healthy body is a precious one, I really appreciate the care and time that is given to making sure we all receive the most we can from the session. I have had quite a few issues with aches and pains but feeling a definite improvement since starting. The most surprising thing though is just how relaxed I feel afterwards. Wish I could go every day 😊
Gillian Fisher
Gillian Fisher
17:58 15 Nov 19
Absolutely awesome! Andy has been helping me with my knee pain for a few months now and the difference it has made is amazing
David Neale
David Neale
08:08 01 Nov 19
I've got to stop recommending to friends on the pilates class as I'll end up not have a place. wonderful and friendly classes. don't feel intemidated with this being a small class and you do the level of what you can do when and as you want. feel great afterwards and feel good factor..
Joanne Wheatley
Joanne Wheatley
20:24 27 Oct 19
I am currently 6 months pregnant and attend pilates once a week in a regular class, Claire is a fantastic instructor who tailors the class to me on a individual basis without it affecting the rest of the class. I have been going for 2 months now and hope to continue as far as possible into my pregnancy. Claire is always thinking of new ways to adapt the positions to accommodate my ever growing bump.
Adele Elizabeth
Adele Elizabeth
18:28 25 Oct 19
Being a pensioner I was aware of my health failings, but once I joined new healthy body they soon vanished. sAll exercises can be adjusted to your needs and by doing them regularly you soon reap the benefits. I attend pilates, yoga and tai chi and love every moment I'm there, it's given me a new lease of life and I feel 20 years younger.
Marilyn Matthias
Marilyn Matthias
10:38 25 Oct 19
I have been a member for about a month, attending Pilates classes with Clare. Already I can feel the benefits and always leave the class feeling relaxed. Clare explains and demonstrates the moves clearly and as a beginner I have been able to follow them with ease. She offers individual guidance so you know you are doing things correctly and to your ability. I have also had a sports massage with Andy which helped me to identify areas of my body and posture that need work. He also explained how my posture can be improved through Pilates and what I should concentrate on doing at home.New Healthy Body is a brilliant place to enjoy Pilates or the other classes on offer. Everyone is friendly and you receive a warm welcome every time.
Sarah Jones
Sarah Jones
11:37 23 Oct 19
Been a member for about 18 months and as the classes are small, the instructors are able to give you attention. Really friendly and welcoming. Definitely recommend.
Jannine Bower
Jannine Bower
18:49 22 Oct 19
Got told about Pilates a few times but wasn’t sure. After years of lower back pain everyday I decided to try it and after a few sessions I’ve noticed a difference. I will definitely be carrying on and would recommend it to anyone.
Eff Bazza
Eff Bazza
19:52 10 Sep 19
Went to class tonight with becky brilliant as well as having a laugh the moves made us feel great at the end.It gives you a great sense of achievement for me anyway. x
Andrea Tait
Andrea Tait
18:26 07 Aug 19
been attending classes for 4 weeks now. was having issues with restricted movement in my shoulder with some pain. the exercises have eased this somewhat and movement improving. the coaches also give you exercise advice suitable for any injuries which is helpful.Pilates is not just for people with injuries. Classes are small, varied and really make you think about posture!I have also had back massage which felt great.Would recommend.
Alison Kerr
Alison Kerr
12:07 01 Aug 19
I've been going to pilates classes for about 4 weeks and I can honestly say it's amazing. i was a bit unsure of what to expect I had pain in my knee and shoulder and after only a short time I no longer wake up with pain. I would highly recommend you try it the staff are all helpful and friendly and everyone I've met has made me feel welcome.
Karen Pickering
Karen Pickering
14:39 11 Jun 19
Pilates has helped me alot with posture and core strength as well 🙂🙂🙂
Lisa Birtles
Lisa Birtles
21:03 23 May 19
I attend Pilates once a week and over the last 18 months my mobility and flexibility has greatly improved.
Lorraine McGreal
Lorraine McGreal
17:11 14 May 19
Hi.. its good to have a healthy body and healthy life style.👍💪
Zahida Begum
Zahida Begum
12:34 06 Jan 19
Pat Terry
Pat Terry
06:02 11 May 18
I’ve been doing yoga for 2 weeks and really enjoy it, it’s been really beneficial to me in helping me relax and keep calm!! Also had a sports massage done really helped and felt amazing afterwards!!
Donna Marie Wainwright
Donna Marie Wainwright
18:53 15 Dec 17
Decided to try Pilates following the birth of my 3rd child and Claire tailored it to my post natal needs. I didn’t think I was a Pilates person, but found I really enjoyed and look forward to my class each week.
Liz McCambridge
Liz McCambridge
19:23 01 Dec 17
My second week at the Pilates class and Suzanne is an excellent instructor . Thoroughly enjoying my sessions a very professional approach and attention to detail I feel I am in safe hands .The place is spotlessly clean and Claire is so helpful and friendly it's a pleasure to be a member .I have recommended to all my friends and family .
Dawn King
Dawn King
17:28 17 Oct 17
Great classes & instructors ensure you are placed correctly whether doing pilates or yoga. Friendly atmosphere. Good advice regarding general health & well being. Would highly recommend especially if you have a health issue that's not improving with physiotherapy.
Alison Barton
Alison Barton
09:21 04 Oct 17
Clare Smith
Clare Smith
06:31 03 Aug 17
I've been doing Clare's Pilates class for a year now. Every week it's my reset-getting rid of tension and stress that's built up in my neck and shoulders. I feel stronger and can see the improvements week on week. Love it definitely recommend it to anyone!! Even exercise phobics like me!!!
Ann Glossop
Ann Glossop
11:12 28 May 17
I've been going to Clare for a few months now and love the class. Clare has helped with general aches and pains and my fitness and strength. I recently had a shoulder op and Clare has adapted the exercises so I can continue going. Can't recommend her highly enough. Try the free session and see what you think.
Pamela Lyons
Pamela Lyons
21:12 03 Apr 17
I go to Claire for Pilates and I love it. I feel amazing afterwards and Claire is attentive and encouraging
Deb Chappell
Deb Chappell
10:40 20 Aug 16
I joined Clare for her Pilates classes as I was having back pain and breathing issues. After just a couple of sessions I saw an improvement in both. Her routines improved my posture which eased the pressure on my lungs and spine. No jumping or bouncing around with these exercises, and she takes care to tailor each one to your individual requirements. 😀
Gina Morley
Gina Morley
07:43 13 Apr 16
Wonderful experience feel loads better..thank you so much xx
Maureen Wilson
Maureen Wilson
22:20 05 Feb 16

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