Mat Pilates or Reformer Pilates: Why Mat Pilates is Just as Good (If Not Better) Than Reformer Pilates
Something I’m frequently asked at the moment is whether Mat Pilates or Reformer Pilates is better. My short answer is that they both have strengths, but that if you’re looking for an accessible, convenient way to practice Pilates, Mat Pilates has the clear advantage. There are good reasons to practice Reformer Pilates, which I’ll cover […]
FAQs for Pilates and back pain
As a highly qualified and experienced Pilates instructor, over the years I’ve heard lots of the same FAQs for Pilates and back pain. Often those who are thinking about starting Pilates, or even those who are already practicing it, have the same questions about the exercises and their function, so I thought that this month […]
Pilates or Weight Training for Women Over 40: What’s Best?
I’m hearing a lot of debate at the moment where people are trying to work out what’s best for women over 40 between Pilates or weight training. It’s so important for all of us to stay active after 40 to maintain overall health and improve bone density, strength, flexibility and a positive mental wellbeing. Many […]