Pilates for pelvic floor health: How Pilates can support a strong, healthy pelvic floor
At New Healthy Body, we often receive questions about whether it’s a good idea to take up Pilates for pelvic floor health, so this month’s blog is focused on its benefits. There is a common misconception that pelvic floor health is only relevant to women during pregnancy and after childbirth, but it’s actually crucial for […]
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause. Menopausal women face a higher risk of many health conditions such as High Cholesterol, Diabetes, High Blood Pressure, Cardiovascular Disease (heart disease, heart attacks, strokes) and Osteoporosis due to our […]