Staying Active Through Menopause: Why Movement Matters and How Pilates Can Help
If you’re thinking about how to make sure you’re staying active through menopause, you’re not the only one. Whilst there have been big leaps forward in the dialogue around menopause, many women still find themselves unprepared for the changes which occur during this time and how to accommodate them. As well as the lack of […]
Why Pilates Is One of the Safest and Most Effective Forms of Exercise for Osteoporosis
Osteoporosis is a common concern for a number of different populations, including ageing adults, post-menopausal women and those with low bone density. Whilst many sufferers may wonder whether movement is wise, exercise for Osteoporosis is very beneficial, and Pilates is a low-impact, evidence-backed approach which supports bone health, strength and confidence. Read on to find […]
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause. Menopausal women face a higher risk of many health conditions such as High Cholesterol, Diabetes, High Blood Pressure, Cardiovascular Disease (heart disease, heart attacks, strokes) and Osteoporosis due to our […]