Pilates for Posture: How Pilates Helps You Stand Taller and Move Better
Many people take up Pilates to help them improve their posture, having identified that spending long periods of time sitting down has contributed to postural problems such as rounded shoulders, neck tension, lower back discomfort, stiff hips and reduced mobility. Much more than being able to stand or sit up straighter during the day, good […]
Why Pilates Is One of the Safest and Most Effective Forms of Exercise for Osteoporosis
Osteoporosis is a common concern for a number of different populations, including ageing adults, post-menopausal women and those with low bone density. Whilst many sufferers may wonder whether movement is wise, exercise for Osteoporosis is very beneficial, and Pilates is a low-impact, evidence-backed approach which supports bone health, strength and confidence. Read on to find […]
Exercise and Menopause
Why Do We Need To Exercise Through The Menopause Exercise in all stages of life is important, but even more so during Perimenopause and Menopause. Menopausal women face a higher risk of many health conditions such as High Cholesterol, Diabetes, High Blood Pressure, Cardiovascular Disease (heart disease, heart attacks, strokes) and Osteoporosis due to our […]