I contacted Clare at the start, she was so helpful and responsive. I was a little bit anxious as I’d never done yoga or Pilates! I was made to feel really welcomed by the team. After only 4 weeks I can really feel the benefits. I have stiffness, rigidity and back troubles and I also manage a long-term medical condition that effects my balance and much more. I feel really comfortable and looked after throughout the class due to all the guidance, advice and adaptations they give me. It’s already having a positive impact on my health both mentally and physically.
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