I am a sufferer of Arthritis in most joints, that can be problematic, stiff and painful to live with. Since joining New Healthy Body my joints have been so much better and less restricted. It also provides me with a positive mindset to continue and be in control of my life. I now eat healthy, my sleep is better, I have less pain and my posture and balance is also getting better. Before I discovered New Healthy Body, I did not find it easy to get on the floor and if I did manage it, I had massive difficulty getting back up. But with Pilates I have been taught new techniques on how to do this which makes me very happy.

I would highly recommend Pilates to anyone who needs some time out and relaxation to improve your body