I joined Pilates classes at New Healthy Body after hearing from a friend, how it was helping her movement and staying supple.
I was struggling at the time with a bad back and walking – thinking it was Sciatica and decided to join to see if it could help.
Eventually I was diagnosed with a bad hip and had to have a hip replacement.
The Pilates classes came to the forefront for my rehabilitation as the muscles and tendons were really tight.
I’m still working on this but it is much improved through attending my weekly class.
My balance is also an issue for me. Through Pilates I am working on improing this.
I would recommend Pilates to anyone who has any aches and pains. But also to anyone who has had or needs a hip or knee replacement.
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