Pilates in Sheffield
Suffering with back pain or other aches and pains?
Feel like you are seizing up as you get older?
Want to reduce your aches and pains and improve your posture and core strength?
Our Pilates Classes Will Help You:
Reduce Your Back Pain
Improve Your Posture
Move More Freely and Easily
Reduce Your Back Pain
Improve Your Posture
Move More Freely and Easily
Reduce Aches and Pains
Increase Your Core Strengths and Flexibility
Relieve Stress and Create a Sense of Calm and Well-being
Reduce Aches and Pains
Increase Your Core Strengths and Flexibility
Relieve Stress and Create a Sense of Calm and Well-being
Improve Your Balance and Co-ordination
Reduce Your Chances of Injuries, Due to Poor Posture
Rehabilitate After Injuries or Operations
Improve Your Balance and Co-ordination
Reduce Your Chances of Injuries, Due to Poor Posture
Rehabilitate After Injuries or Operations
Learn How Our 21 Day Pilates Programme Can Help You Reduce Your Aches And Pains
Want To Reduce Your Aches And Pains And Improve
YOUR POSTURE AND CORE STRENGTH?
Our Pilates classes focus on helping you mobilise your joints, increasing your flexibility and improving your core strength, which will all result in you gaining a better posture with less aches and pains.
All our Pilates classes cater for mixed abilities so it does not matter if you are a complete beginner or if you are more experienced, as different options will be offered throughout the class. Options and adaptations are also given around injuries and medical conditions.
Our team of experienced instructors’ coach and advise you and will give you access to all the support you need to re-gain control over your body and life. You will be taught personalised exercises and receive one to one corrections and advice from our instructors.
The Pilates exercises we teach will compliment any treatment you may be receiving from physiotherapists, osteopaths, and chiropractors.
Pilates also compliments other forms of activities and exercise routines you may be taking part in.
Did you know that athletes, footballers, and tennis players use Pilates as part of their fitness routine?
Our calm and welcoming studio is based in Frecheville, S12. There is ample free parking on the forecourt and on the street, changing facilities and a therapy room.
We are not just a Pilates Studio, we have created a fun, friendly community where you can attend classes, make friends, and participate in our social activities too.
We also have a Facebook group where our members share tips and advice on how to improve your health and wellbeing.
We look forward to being able to help you reduce your aches and pains, improve your posture and core strength
Class Timetable
Studio Pilates Classes
Mondays 9.30-10.30am
Tuesdays 9.30-10.30am & 5.45-6.45pm
Wednesdays 9.30-10.30am & 7.00-8.00pm
Thursdays 9.15-10.15am (Pilates With Props) & 6.00-7.00pm
Fridays 9.30-10.30am
Saturdays 9.00-10.00am
Online Pilates ClassesÂ
Tuesdays 8.00-9.00am
Wednesdays 5.45-6.45pm
JOIN OUR COMMUNITY
Serious about improving your health and well-being?
Join our FB Group where we share daily tips and advice about how
you can improve your physical and mental health and well-being.
Follow us on YouTube for Pilates exercise video’s that will
help you reduce your aches and pains.