FAQs for Pilates and back pain
As a highly qualified and experienced Pilates instructor, over the years I’ve heard lots of the same FAQs for Pilates and back pain. Often those who are thinking about starting Pilates, or even those who are already practicing it, have the same questions about the exercises and their function, so I thought that this month […]
Pilates for back pain: why does it help?
Back pain is an incredibly common problem, and many are now looking into Pilates for back pain to reduce their symptoms. NHS England report that back pain is the largest single cause of disability in the UK, so it’s no wonder that so many are looking for options to both prevent it and reduce their […]