Keeping active and flexible: Pilates in older age
It’s important to stay active as we age, for both our physical and mental health, and more and more people are turning to Pilates in older age. Pilates is a gentle but powerful form of exercise which can help to reduce stiffness, improve our balance, joint pain and muscle loss. In our blog we explain […]
Mat Pilates or Reformer Pilates: Why Mat Pilates is Just as Good (If Not Better) Than Reformer Pilates
Something I’m frequently asked at the moment is whether Mat Pilates or Reformer Pilates is better. My short answer is that they both have strengths, but that if you’re looking for an accessible, convenient way to practice Pilates, Mat Pilates has the clear advantage. There are good reasons to practice Reformer Pilates, which I’ll cover […]
What are the different types of Pilates and what’s right for you?
If you’re interested in trying Pilates for the first time, looking into the different types of Pilates and working out what will suit you can be a little confusing. This month’s blog is all about helping you to understand the different types of Pilates so that you can choose the best one for your needs. […]