21 Day Pilates Programme
Fed up of putting up with constant back pain or other aches and pains, that won’t go away?
Maybe you have health conditions such as Arthritis, Osteoporosis, Sciatica, Menopausal symptoms
Or your daily activities like working on a computer, driving, hobbies, or a manual repetitive job may be causing discomfort with your posture.
Are you FED UP of feeling like this?
Is it keeping you from doing the things you enjoy?
No one wants to feel older than their years…
But it’s hard to know what to do, to help ease your aches and pains without making them worse
Our friendly, professional team are here to support you fully.
We understand exactly how you are feeling. As we have helped hundreds of customers that felt exactly the same as you, feel healthier reduce their aches and pains and move more freely and easily.
This is why we developed our 21 day programme so we could introduce you to Pilates and start to feel the benefits within a few weeks!
Joining Our 21 Day Pilates Programme Will Help You:
Reduce Your Aches and Pains
Ease your aches and pains through gentle exercises and stretches
Move More Freely and Easily
Improve your mobility and flexibility
Improve Your Core Strength
Increase your core strength and stability and improve your posture
How Our 21 Day Pilates Programme Works
For ONLY £21.00 (yes, just £1.00 a day) you will get access to:
3 x 60min Pilates Classes (one a week over a 21 day period)
You can attend classes at our studio in Sheffield or Live Online via Zoom. Morning and evening classes are available 5 days a week
A Collection of On-Demand Pilates Workouts that you can access anytime, anywhere as often as you like
When you join you will need to create a Team Up account to be able to book onto our Pilates classes and access the Pilates On-Demand Workouts
There will then be a health questionnaire to complete, so we can tailor any exercises we teach around your injuries and medical conditions
You will then be taken to a page to pay a One Off Payment of £21.00
Once payment is made you can then book onto any class on the timetable if spaces are available. You access to the On-Demand Workouts will start from the date you attend your first class.
