YOGA

Where are you at now?

You are overworked, stressed and/or anxious and want some ‘Me time’ to aid relaxation.

If you have back pain or general aches and pains in your body and want to improve your flexibility, posture and core strength

What are the problems you may be facing right now?

Your work and hectic lifestyle get in the way of time for yourself to improve your core strength, mobility, flexibility and posture.

You are the person who rushes around looking after everyone else first and are suffering as a result.

You need time to relax and recharge to keep your energy levels up and improve your health and wellbeing.

What you need help with right now?

You need someone to work closely with you to guide you one step at a time, with tailored exercises, breathing and relaxation techniques

You need help with the correct technique and need to get the basics right and build your confidence in a small group of like-minded people.

How can the Yoga Classes help you?

In all of our classes we will coach and advise you and will give you access to all the support you need to re-gain control over your body and life. You will get taught personalised exercises and receive a lot of hands-on corrections and advice from our instructors.

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